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I have noticed that arm exhaustion too in SJP abs following arm work. This is the only video it happens to me in. Ah, but this is a great workout! I really enjoy the changing of pace every few minutes!

These two workouts add a tremendous variety to all of Cathe's previous workouts that I HIGHLY recommend them. There is no substiture for them. Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

I have to agree here. This video is very helpful fro me to get my cardio fix and take a break from my favorite step workouts. (I will choose step 98% of the time if I 'm not careful) KPC is every bit as challenging and fun! My daughter, home for break from college has been looking for non...

Cathe blessings to you and your family. What a beautiful phase of family life you are in at this time. Families growing together make for special memories and pleasant times. ENJOY! If I ever get brave enough I will post my family picture, but my "babies" are almost adults now! Ahhh, but they...

I did this on Sunday (my Birthday) and it was super fun. It is absolutely one of my all time favorite cardio workouts! Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

Trevor is right on! Happy Holidays to everyone at SNM!!!! Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

Good Job! I am a ww lifer and I applaud you!!!! Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

Angela you raise a good point. By paying attention to what we eat we can see what works for us and what doesn't I am a WW lifetime member, and I've learned that when I want to really eat healthy AND be conscious about it, I need to journal my eating. Do I do it all the time ? No, I human...

They are not showing up for me. I only see the intensity series and previous video clips. ???? Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

Good point about the shoes! I forgot to add that in. And never ignore pain!!!! Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif:-)

In response to the person with Plantar Fascitis: After having PF and bone spurs from the prolonged inflamation I can empathise with you. My pain was to the point that putting weight on my foot first thing in the morning was dreaded. Here are the changes that really helped me to get the...

They are posted on http://www.fitnessvideofanatics.com/home/keep.fit Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

You go girl! Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

Welcome to the "Cathe Community" I've learned soo much on these forums, and found many people to be extra friendly. :-)

Well I pulled out Step Max this week for a change and enjoyed sweatin' thru it! Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

Wow Barbara! Thanks for sharing your special "Cathe experience" with us. Your pictures are great. I'd love to take a live Cathe class someday and meet Fancine. It was nice of you to share with your cyber friends.:D

I second this post. Hope all is well, and if you haven't been perfect, it's OK. Just keep trying; I'm pulling for ya girl! Judy:-)

Thank you Cathe for this rotation. It looks really interesting with the gradual mixing as weeks go by. I will start it when the DVD's arrive. Judy:)

I applaud you for being motavited to go forward with your plan. Your body will thank you over and over! This may be the bravest challenge yet, but I sense that you are ready for it! Bless you;-)

Debbie- God Bless Julie and all of you.