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I'd like to chime in here. Now the Pyramids are great and so is MIS & PH and ME, but doing only one of them for 8 months will mostlikely not work. Your muscles will adapt to the workout at some point and you will no longer be challenging those muscles. Cathe has recommended staying with a...

Good point Liane. Being polite is always a good option. It baffles me when people react in contradictory ways for no apparent reason. So usually I just igonre them. Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

thanks gals and Wayne! Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

Thanks Dani! Yours is pretty too. Do they look stretched from side to side? Mine seems to be elongated left to right. How do we fix this? And, yes the shoveling is great exercise.

Hi Everyone. I am just tried to put my picture on my profile and want to see if it works. Enjoy your Sunday, and if you are her in Rochester, NY congratulations on a record breaking snowfall for January! I'll be out shoveling...again for my "active day off" of working out! Judy...

FYI the pyramids are some of my most used weight vidoes, and I have seen great results with them. The floor work and ab work are really different than in ME & MIS. Using all of the mentioned videos in different rotations will really help to keep your muscles challenged and your mind from being...

oh my, I missed "pooped corn" in my response! I really must take my time ! However It is giving me a good laugh.

This is from a bag of Jolly Time popcorn: 2 Tbsp unpooped = about 5 cups popped calories 100 total fat 1g cholesterol 0g sodium0g total carbohydrate 24g ( fiber 6g cugars <1g) protein 4g I also air pop my popcorn in a microwave. I bought a special container to do it about 15 years ago...

Body Max has a great upper body section! Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

Can anyone share what they know a little about the "yoga for flex" workout. Is it a video? Flexability is my weak area. And I am alsways looking for time efficient ways to add flexability training to my rotations. yhank you :-)

OK Cathe, Thank you for asking for our suggestions. Here are a few considerations for the extra 30" segment: 1. Interval style workout on the square step. maybe with some step/kickbox (IMAX3?) This is my first choice. It is nice to have an intense cardio segment that is 30" for premix...

Here is a FANTASTIC premix: Kickbox/Hi Step Circuit & Ab premix It was fantastic! The cardio portion is combos 1,2&3 alternated with leg press segments from L&G on the high step (with 15# dumb bell). It really challenged my legs and heart! I added a 3" cool down on my bike before...

Great for you Clare! Getting aclean bill of health for your heart is ALWAYS great to hear. BTW my DH is a cardiologist whos specializes in echocardiogram pictures. ;-) JA

Tough question. While the timesaver will give you more variety, you will not get a long cardio workout if you want one in the future. However, you could just double up on two of the timesaer cardio segments. The timesaver all leg workout is fine. I've used it as a leg day and been pleased. My...

I am thinking of you, and saying a prayer. You are going to do great! Get back on-line when you can and let us know you are well. Blessings to you... Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

I agree. Step Heat was my first Cathe video, it was clearly the easiest to learn. It will still get your heart rate up.

I believe these are workouts done with a stationary bike or spinning bike. I don't know if there is a difference. Can anyone tell me This: Is there a way to substitute the standing parts and stil be intense? My bike is semi-recumbent and standing while riding is not possible in a safe...

Thank you Jilly! Judy http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

I will occaisionally feel a burning in my back calf. If I do I make a conscious effort to maintain my weight more evenly between my two legs or slightly more on the front leg. But, then also be careful not to lean forward. Keep the shoulders back like Cathe reminds us. Judy...

Super sets is a great concept and it is one I can stick with. However my elbows kill on the preacher curls. Am I doing something wrong? And BTW the concentration curls really test my patience! I want to be done and then Cathe starts in with the halfway and hold, then I think OK NOW we are done...