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I'm a nut that generally uses 2 on each side b/c I love the challenge :eek: I'm not sure how "old" my knees are yet or if I'm still in my younger days...but I refuse to believe otherwise :p

<---waves g'mornin' to the lovelies <---tells Lorie <---loves ME....fantastic endurance w/o <---loves revisiting <---cathes <---hopes Cath enjoys her stretchy time <---waves to the playa ;) <---will be doing cc8 today...wish <---luck <---has to do some house cleaning later. blech. <---is super...

<---tells Cath the weighted chins/pullups are killer! <---is using 10lbs now but has decreased reps to make sure of good extension on form <---loves the challenge :eek: <---also notices the slowness....are people off having fun & we missed the memo?

If you are good with the plank by itself, time to vary it up. Trying adding a weighted plate or weighted vest for added difficulty. Work on various plank moves. I also like dead hangs from a chin up bar - raise legs perpendicular to floor & hold, then back down. Also alternating torso...

<---waves to Catheland <---knows <---has sucked with jumping into this thread <---sometimes barely feels like there is time to turn around <---says shmoopster started prek today and asked if he could go back again tomorrow :p <---has the most extroverted kid coming & going <---enjoyed a...

I agree with Cath. You certainly could do 3 full bodies a week on MWF. I certainly would not do them on back to back days, though.

I think HSTA can be the most challenging circuit workout. If you heavy up the weights and go all out on the cardio, it is awesome. It is one of my faves that I come back to again and again.

I was born & raised in MD. I currently live in Chicago burbs.

Turkish get ups are fantastic. Fires your core like crazy and really tests your power/endurance. I do these right now with a 20 lb dumbbell. 2-3 sets of 10 each arm.

Tis me, Mz Robinellers :cool: I'm around, but often busy running around - if you know what I mean!! *mwah*

Anyone do these? I LOVE this exercise. Functional fitness at its best. I learned this with my old sports circuit instructor (among many other things) and have incorporated this lately into my Cathe-izing. Check 'em out if you don't know what I mean...

Holy cripes. Cathe makes those seated chin-ups look like cake. Mmmm. Cake.

I discovered a move where you hold a barbell (palms facing away) behind your back and extend the arms back - you can either do kick-back or straight arm. It's all about using said muscle to do the work when you are doing a particular move. Just like with the tricep chest press. Oftentimes I...

Happy birthday, Shannon! May your day be filled with great wishes & chocolate dreams :D

Oh yeah, where are my manners.... HI CATHELAND!!! So just perusing the US Weekly spread this past week. Yes, I know, fabulous news source, right? Ha. I looked at that whole spread on the celeb moms who whipped their bodies back into shape & how they did it. I wonder why the hell they write...

She's just mad crazy.

Mama Deb, HUGE ((hugs)) to you and your family. I am so very sorry for you loss. May peace and comfort be with you at this time.

I had too much gray hair...I reversed the clock.

I haven't seen much buzz about 7, but I FINALLY got around to doing it today & can I just say holy pickles!!! It challenges your endurance like crazy. I loved it...I thought I might die...but I love it!!!

One more special birthday wish for a truly amazing person!!! Hope your day was a wonderful one. Huge (((hugs))) to you!