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Nothing gets in the way of my coffee time. I'm super healthy in all other aspects. I don't worry about it.

I would not do more than 2 days of HIIT in a week. It is THAT intense. Definitely not on consecutive days, either. Shouldn't be more than 20-25 minutes, tops, or you weren't doing HIIT. Here's one of my HIIT days on the tread: Alternate a minute recovery walk with sprint 30-40 sec on...

So disturbing :( Makes me wonder about home life / family background.

Just lean in the other direction.

New clothes so I don't look so shlumpy. I could seriously use the Clinton/Stacy team. If not clothes, then a totally indulgent spa day.

Yahoooo Shellabella!! Love ya, girl :eek:

I had the same issues with my son. There is something scary about poo ;) It took Aiden 3-4 months longer to get that part. I think you just have to keep encouraging & keep reminding him that he is a big boy now. Use the angle of kindergarten/peer pressure if you need to. I fully believe it...

A huge part of leaning out in any part is diet. I also think mixing up rotations for your leg workouts is also key. Muscle confusion brings those suckers to attention, pronto. I am constantly changing rotations every few weeks. I do VERY heavy, super sets, drop sets, pyramid, endurance, etc...

I think you confuse meanness with an, ahem, lack of thinking before speaking.

Heyyyyy baby! I'm here. I just haven't posted as much these days. I'm still around :cool:

Check out this for some good, basic info: http://www.body-building-resource.com/bb68.shtml

<---waves to Cath & Ronne! <---hopes Cath has a great day with DH <---sends Ronne gift shopping mojo ;) <---is in and out these days...little shmoopster keeps <---busy <---still loves y'all *smooch* <---gets a good giggle from the forums on occasion. AHEM. Hee. <---has chins/pullups and spin...

This thread just has me and

You can certainly circuit train back to back if it isn't too taxing. I wouldn't make a habit out of it, though. Best to give your body a break and do something different. Or, if you are compelled to do something every day, break it up in a way that won't tax the same body parts two days in a row.

I think what Ame means to say is "direct all your questions to me"

Anyone have these clothes? We have a store nearby & OMG I fell in love! It is so hard to find a supportive top with a built in bra that actually supports & covers. I had been looking forever. I love the styles and the clothes are so comfy. Only downside? They are freaking expensive...

Don't feel bad at all! I spent YEARS trying to figure out how to do anything but just dangle. I thought I did well in the lifting department but really did not focus anywhere near like I should have. Once I became very serious about lifting in March 2005 (w/ my intro to Cathe), things started...

The Office! OMG I can't wait. Also, I hope It's Always Sunny in Philadelphia returns. I freaking loved that show.

OMG I about peed myself

*butts in* Does a little ditty especially for mz robinellerpants *runs off to refill coffee mug*