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One of my absolute faves: Head like a Hole by Nine Inch Nails. This songs definitely kicks me up a notch :eek:

I finally bit the bullet and gave it a try - a fitness pilates class. I have been pushing so hard in the gym that I wanted to do something that didn't involve my heart falling out on the floor or sweating buckets ;) and OMG I loved it! I never realized how much you can work your core without...

He's a big tool.

I like the creeping in warm feeling from an awesome pump. I don't like pain, though. If you're in pain after every workout, that's an issue. Mild-moderate soreness, yeahhh. Pain, nope.

I have never had a problem I do quite a mix of heavy weighted work (up to 45 lb weight plates, kneeling cable crunch w/ 120+lbs...) & non-weighted (roman chair, planks, etc) for obliques and have not had any issues. If anything, it has defined me more and made my core stronger overall. I...

I just want to plyojack through the aerobics studio in a cape and some Nikes. After my diversion, y'all are free to carry on. That is all.

Donuts...but I'm guessing you weren't looking for THAT answer. How I love you so, sweet circle of chloesteroly goodness.

(((Michele))) All my thoughts are with you and your family during this time. Love ya, Miss Lee!!

Xena the warrior princess. WHOOT.

Clothes are hideous. I think they would make a gladiator competitor look like ass. She might have gained a few, but she is gorgeous nonetheless. I actually feel bad for anyone that has to put up with such a media frenzy. I know they are in the spotlight so it's kind of fair game, but come...

To each their own, right? We'll never get into the heads of some people, and unfortunately, there will always be those individuals who don't like an instructor for whatever reason. I just shrug my shoulders & consider it their loss.

Chin ups and Pull ups are some of the best body weighted exercises in existence. I could not do them for YEARS and my DH kept telling me to work on my upper body strength and core. I was lifting, but not heavily or consistently enough. When I upped the ante and really got into the heavy...

I don't get why this question is a big deal. I assume Cathe is not done producing workouts forever. It's a fair question. *shoves a few people off their step benches* Carry on.

Judy, that is so AWESOME!! Congrats!!

They do it because they can! LOL. Seriously, though. This age is ALL about curiosity without regard (or understanding, rather) for cause/effect, consequences, etc. I know all too well how this stage goes! I give three warnings before something is taken away...whether it be a privelege or...

Robinellers, you are the BESTEST!!!

Took me a long time to get to it, but that's why Cathe is always waiting for me. :o I didn't do it all at once mind you, just finished getting to them all. Ha. Things that stuck out in my mind that I really loved.... -the barbell skull crushers superset with the dumbell extensions. Ouch...

Computer responses leave SO much to interpretation. I think we could analyze SNM's response, not to mention a bazillion people on here, until the cows came home. *looks off into horizon* *blink blink* I think the cows are inside admiring their pretty Cathe calendar. Rumor has it, they...

So, Oprah probably has enough different sizes in clothes now for every possible weight gain & loss. Oy.

Fage to me =