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In this exact order: 1. GS Chest & Triceps 2. LowMax 3. GS Back, Shoulders & Biceps 4. GS Legs I love the HCS}( http://www.PictureTrail.com/haydee1 Haydee

Gain weight: Winter Spring Summer Fall Autumn Lose weight: Winter Spring Summer Fall Autumn I'm just a yoyo. http://www.PictureTrail.com/haydee1 Haydee

Day 2 of Nov. Rotation for me. LowMax :D Hey Katie, I think my right leg is still feeling Monday's KPC. Maybe b/c I was thinking of Kickbox, where Cathe says "Intensity, oh you were there already"? :+ I am soooooo ready for HSC. As soon as I completed LowMax, I took out my pen & paper...

>It may be normal for you, but I would suspect (because it's >only on one side, and it hurts "like crazy") that you may have >had an injury of some sort there in the past (maybe didn't >realize that you pulled the muscle?) and it's either still >touchy, or hasn't healed. > >Did this start...

HE: Can I buy you a drink? SHE: Actually I'd rather have the money. HE: I'm a photographer. I've been looking for a face like yours. SHE: I'm a plastic surgeon. I've been looking for a face like yours. HE: Hi. Didn't we go on a date once? Or was it twice? SHE: Must've been once. I...

Kathryn....question. When I'm doing bicep curls, S&H, PUB, what have you, the fold of my left arm, just below the bicep hurts like crazy, is that normal? If I feel I can't make it with a certain weight, I will lower the weight. I try to watch myself in the mirror during every rep, but man...

Hello everyone, Today for me was Day 1 of the Nov. rotation--KPC. I made a promise to myself that I am GOING to FINALLY complete a rotation in its entirety, "NO EXCUSES", and see what results I can achieve. Now, if only I could afford a nutritionist to come and live with me. ;(...

Other: My w/o's are done in a Tae Kwon Do school. http://www.PictureTrail.com/haydee1 Haydee

Welcome new Catheite. That's funny. I know I would have done the same thing. http://www.PictureTrail.com/haydee1 Haydee

Katie, the two of you are very beautiful. http://www.PictureTrail.com/haydee1 Haydee

>Great idea, Terri! Except that you forgot 1000 of each: >walking lunges, dips, push-ups (on fingers), pull-ups (using >only thumbs), crunches, plie and plyo jacks (superset, baby!), >and leg presses with your entire family on your back. And >that's only an add-on...:) > >Pinky...

Lori, Try putting rocks in his pockets. The harsher the word, the heavier the rock. And MAKE him walk around like that ALL DAY. http://www.PictureTrail.com/haydee1 Haydee

l23, I was told once if you eat 1500 or whatever your intake of cal. are, and you eat half during the morning and afternoon, you decide to eat the rest later, it's the same amt. So I guess what I'm trying to say is what everyone else is saying D:D.........it's still early. Ok I'm leaving...

WAY TO GO CHRISTI!!!!!!! Now let's know what was dh's response. http://www.PictureTrail.com/haydee1 Haydee

Hey Charlotte I know you're not trying to outshine anyone here. You are a VERY HARD worker and by you posting your stats, I believe, will encourage everyone else to work just as hard as you. Just look at Jes, looking for a tape measurer. Keep up the good "HARD" work...

Terri you are absolutely correct, bigger does not always mean stronger. http://www.PictureTrail.com/haydee1 Haydee

Ola Miss Shelley, I just had someone here in the office measure my right bi: She says it's between 14 & 15 in. http://www.PictureTrail.com/haydee1 Haydee

Brick House - Commadors (sp) Dancing http://www.PictureTrail.com/haydee1 Haydee

>Fast as You- Dwight Yoakam > > >Morning > >Marla ?Touch Me In the Morning? - Diana Ross Rainbow http://www.PictureTrail.com/haydee1 Haydee

RE: Parents do you make stupid threats to your children... If my Kids are giving me grief in the kitchen I tell them, 'be nice to me, I cook for you, if you're not careful you're getting the secret ingredient ===================================================== TOO FUNNY...