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    my boys

    Beautiful children Dana. Great idea for a Christmas card. http://www.PictureTrail.com/haydee1 Haydee
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    okay, okay. here's one of me & DH

    >is he the red x or are you? :+ > >It is frustrating getting this figured out, isn't it? :) > >Missy LOL!!!:+:+:+:+:+:+ http://www.PictureTrail.com/haydee1 Haydee
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    okay, okay. here's one of me & DH

    Debbie I don't see anything. Can you try again? http://www.PictureTrail.com/haydee1 Haydee
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    Low Max/ PUB Interval-Circuit

    Printing this out and placing it in my Rotation file. Thanks. Judy one dumb question: Are we to do 3 sets of pyramids up & down for each exercise? http://www.PictureTrail.com/haydee1 Haydee
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    Hi and Bye!

    Sounds like fun DebbieH. Have a wonderful time, soak up as much sun as you can, and take lots of pics. Have a happy & safe trip. http://www.PictureTrail.com/haydee1 Haydee
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    So can you see this pic of my son?

    He is such a cutie. He does look a little mischievous. Get ready for a high phone bill, doorbell constantly ringing.....etc. http://www.PictureTrail.com/haydee1 Haydee
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    FLU SHOT???

    I never get the flu shots. Just recently they were administering the shots here at work and the next day or two, one receptionist started getting sick. I can't mess around with those things. But isn't it true that vaccines, or this particular shot, puts the vaccine right into the heart of...
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    Did I ever tell you I am a really nosy neighbor?

    I'm not being nosy, but you can't help but to hear the noise coming from a certain family. I have NO IDEA who or what lives in the next building. But I swear, everyday it sounds as though someone is being choked. Here is the conversation: WHAT THE F...? I'M TALKING TO YOU...SCREAM, YELL...
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    What are you thankful for???

    LIFE and all it abundances - all of God's mercies & blessings. <--another year of Thanksgiving - not just food. <--daughters and grandchildren....whom I LOVE DEARLY. <--dh.....whom I LOVE DEARLY. <--family <--job <--Cathe, crew and her WONDERFUL workouts. <--for every waking day that I'm...
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    Pictures

    Ditto on the smile--even your little chuckle you have. I am proud of your weight loss and looking to those "awesome" pics. Not so sure of the person you're speaking of with the biceps, but that might????? be Charlotte? http://www.PictureTrail.com/haydee1 Haydee
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    LQQK HERE!!!! = )

    >Here: > >www.PictureTrail.com/kkali > Thanks Shelley.. KALI, KALI, KALI, WOW......it does pay to workout to Cathe. Keep up the AMAZING work. http://www.PictureTrail.com/haydee1 Haydee
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    LQQK HERE!!!! = )

    Okay, where can I find her pics? http://www.PictureTrail.com/haydee1 Haydee
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    Look what I got for my birthday!!!!!!

    Edie what a wonderful b-day/x-mas present. Enjoy it to the fullest. http://www.PictureTrail.com/haydee1 Haydee
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    The Foxy Ms Gabriel Union

    Don't know how true it is, but the Preparation H sold here in the States is not the one celebrities or others use. I read that, that particular brand which helps with shrinking puffiness is sold in Canada. It supposedly have a different ingredient.????? Ok, sorry I just read the other...
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    HAPPY BIRTHDAY DEBBIE (DEN MOMMA)

    HAPPY HAPPY HAPPY BIRTHDAY MAMA D. http://www.PictureTrail.com/haydee1 Haydee
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    Happy Birthday, Toasty (Charlotte)!!

    HAPPY BIRTHDAY to an amazing woman. Have a WONDERFUL & Blessed day. http://www.PictureTrail.com/haydee1 Haydee
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    Any chicken breast variations???

    Sara You may want to do a "Search" for the Cookbook that Shelley had put together. http://www.PictureTrail.com/haydee1 Haydee
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    I love food..

    Hi Meow, You could not have come to a better place for support. I too have a problem with foods. I do however, eat soooo much better than I use to, but every now & then I do jump back on the crap wagon and the STUPID thing is I KNOW I feel like crap when I have the bad stuff. But b/c at...
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    Haydee???

    > Hi Haydee , I noticed in a post you said you have Shin >splints . So what do you do for them ? Do shoes have a big >impact on them ?? Just wondering. Thanks.I have shin Splint >too !! Hi Mary, The thing I NEVER do for my shin splints is run...LOL. All joking aside. I was told I...
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    Daily Check-In Thursday, November 10th

    Good morning all, Day 4: 30 min. run/walk on an incline at 2.5 and a speed of 5.0. I ran straight for 11 mins. then I walked for 5 mins. and ran the remainder....those runs were an ALL HIGH record for me b/c I'm not a runner and I have shin splints. So I really pushed myself today and...
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