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I only got in 4 workouts this past week. One of them was 45 min hill/sprint ride on the peloton. My legs were burning and so sore the next day. It's nice to finally start doing some tougher workouts on the bike. Still continuing with circuits for this month. I will get something in later...

We are having a few days of nice weather so I'm getting out and walking in the afternoons. Yesterday was a leg circuit and today was an upper body circuit/tabata. My cardio endurance is severely lacking. Trying to get back into with this circuit rotation but is it tough for sure. I just...

Sorry I've been MIA. We had a nice quiet week while the girls gone. I cleaned their room, washed all the bedding and vacuumed. They are crammed in a tiny room. They got back late Saturday night and were pretty lazy on Sunday. They are back to school and struggling with getting back in the...

I had to work Friday night and have been a bit tired this weekend. I also had the pellets inserted on Friday morning. The Dr. said I should notice a difference in 2-3 weeks. We'll see. I did legs on Thursday, Back on Saturday and RWH CST and abs today. I think I'll ride the peloton tomorrow...

I've only worked out a couple times this week. I've been a little under the weather. Wednesday was Back, Thursday a circuit workout and today was heavy legs. Tomorrow I plan on Chest & Triceps. I'm getting so much stronger. My sleep has been horrible. The hot flashes and night sweats are...

I only worked out 4 days this past week including today. Most of my family is under the weather. DH may have the flu and the girls and I have been dealing with nasal, ear and head congestion all week. Just not feeling very good. I'm still lifting heavy and riding the peloton for 30-45...

Another week has passed. Since I had to work last Friday night, I ended having yesterday off and today is my off Friday. A nice long weekend for me. Too bad it has been so cold and snowy out. Yesterday I shoveled the sidewalk while DH used the snow blower on the driveway. I think it 7...

I have not been feeling well this week. Some kind of sinus, sore throat and ear pain. Hopefully it will resolve on its own. My last workout was on Monday. Today I plan on 30 to 45 min ride on the peloton. I'm up to 8 weeks of RWH upper body and am ready to move on to something else. Do...

So happy to be off work today. No planned appoints, just a nice relaxing day. I plan on working out, doing some laundry and starting our taxes. No workout for Tuesday or Thursday. I didn't not sleep well on Monday and was dragging all day on Tuesday. Yesterday was just a busy day trying...

Today will be my 6th workout this week. I'm sticking with RWH UB and doing the other platform for legs. Wednesday I did a 45 low impact Peloton ride. Today will be CST and abs, and another Peloton ride. Yesterday I did a circuit workout. I feel like I need a little more cardio and I really...

Hmm, not sure what happed to my reply. We've been having internet issues. Anyway, I completed 6 workouts this past week. Proud of that. Today is the start of the new week. Yesterday was CST, abs, and a 45 min ride. Today was a leg/glute workout and a 45 min ride. That peloton is...

Last week I got in 5 days of exercise but this week is only 4. Yesterday was legs/glutes and the same 30 spin workout I did last week. I did much better this. I was a sweaty mess when I was done. I'm trying to get in 20 to 30 min of cardio after each weight session. It is hard to fit in...

Friday-legs, Sat RWH CST & Abs and a 30 min spin, today was a full body workout. Let me just say that my legs were so sore after the 30 min advanced beginner spin class. I took 3 20 min beginner classes and decided to move up to 30 min Adv Beginner. This is the first time we got out of the...

I did Legs on Mon, off Tues/Wed, today was CSB, abs#2 and 20 min beginner ride on the Peloton. I think I am really going to love the Peloton once I can do some longer workouts on it. Tomorrow will be legs. Yoga with Adriene is really nice and makes me really miss going to yoga. I'll probably...

Well I did meet my goal and got in 4 workouts this week. I would like to get 5. Some weeks that is difficult with my work schedule. Yesterday I did a leg/glute workout. Every other exercise was 10 deadlifts. I used 94#'s and it felt good to lift heavy. I followed it up with 20 min of...

Yesterday was a rest day. My foot was hurting after my Costco trip. Too much walking around I guess. Today I did a leg workout, modified lunges for side lunges. I did step ups on a step with 4 risers using 15's, deadlifts, single leg deadlifts, sumo squat. Doing what I can do get some...

My foot has really been bothering me even with the low impact. I plan on scheduling a follow up appt with the surgeon. I would really like another x-ray to see if the bone is healing so I know how much I should be pushing myself. Due to the foot pain, I'm shifting focus for the month of...

I'm enjoying my week off. We spent Christmas Eve at my sisters. It was nice catching up with all my nieces and nephews and their kids. We had fun. Then Christmas day we went to my MIL's and had a great time with everyone. She did Christmas at 12:30 instead of 2:30, so we decided to do our...

I had to work Friday night and my weekend is a blur. I did workout last Friday, Saturday and Sunday. No workouts so far this week. Work is crazy busy, but today it is slow. We are having a horrific cold front come through. We only got about 4 inches of snow, but the temps are -16 with...

hmm, I thought I responded to this-must not have posted the reply. Well we are very busy at work. Year end is always awful for me. I have been approved for Extended Work Week, which is basically straight time for any hours worked over 80. I'm a salaried employee so we do not get OT. I had...