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I'm off work today! This morning I did RWH BSB and abs#1 and a 20 min Peloton ride. It was nice to ride again. My dr. visit was good, my cholesterol is still trending up. She recommended more cardio as cardio exercise has a higher impact on cholesterol than weights. It's just hard to find...

I saw a few pics on FB, it looks like you had an awesome time!!! I was able to w/o 5 times per week in the past 2 weeks. It feels good to finally get back on track. This week I worked out on Sun, walked 3.5 miles on Monday and Tuesday after work. I was in training classes again and...

I hope you have a wonerful time!! My neighbor left today on a European vacation and will return on the 22nd. The girls and I will be taking care of her birds. I took today off so I could take DH to his colonoscopy appt. Although he followed the instructions, they did not perform the...

Well I didn't get in the workouts I wanted, but I have been walking. M-T were all day meetings. I was exhausted on Monday, but did go walk 3.5 miles after work yesterday. The rotation I'm loosely following calls for Back today. I feel like I'm having too many days of not working out. It...

I've really been struggling with sleep and low energy lately. I haven't had the energy for a good weight workout in a few weeks. I have been walking though, seems that is the only thing I have energy for. Last night I did take melatonin and slept all night. It was great to have a full nights...

It has been a very busy week. On top of that I've been on call for work and I'm not feeling well. I had to work last not and was woke up this morning due to issues from last night. I'm so tired. I walked around the lakes a few times this week and that is it as far as exercise. My energy is...

I haven't worked out since last Wednesday. I wasn't feeling well on Thursday or Friday. Saturday I made desserts to take my niece's baby shower. She had a barbeque for all of us and it was really nice. Nothing for Sunday or Monday. Today I'm seeing my foot dr. I still have a lot of pain...

The workout yesterday was named Mega Full Body Buy In. It is one of my favorites and a toughie. I do every third week or so when I want to switch things up. Today I finally got RWH BSB and abs #1. We are getting ready to head out to my birthday lunch and to throw axes afterwards. It...

It's been an okay week so far. Mon I did RWH legs, Tuesday I walked 3+ miles around the lakes. I wasn't feeling very well yesterday so I didn't do anything. I was just very tired and feeling run down. I feel much better today, perhaps because I took the day off and got to sleep in. I'll be...

Yesterday I did a cardio/leg circuit. I haven't been getting in much cardio except for all the walking I did on vacation. Today I did RWH CST and abs#2. Not sure what I will do for the rest of week. I just alternate UB and LB and try to throw in some abs. I'm trying to be more consistent...

Today is my off Friday. It was nice to sleep in. I woke up at 7:15. I love waking up in the 7's. It's been a pretty lazy day. It is raining all weekend, but the temps are nice and cool. Just can't really do anything outside. Today I did STS 2.0 UB2. I didn't get around to until this...

I'm in a training class this week T-TH. It sure makes for long days. Honestly it is so hard to learn so much at one time. I can't remember all this stuff. I was able to do lower body weights at lunch. It was nice to lift again. Sunday I just pulled weeds and mowed the lawn. Yesterday I...

I'm still struggling with hip pain. I'm beginning to wonder if the hip pain, si joint & piriformis pain, and hip flexor/groin pain and even my knee issue is all related. It's all on the right side. There doesn't seem to be any rhyme or reason to when the pain occurs. Sometime I get that...

We made it home this afternoon. We've already unloaded, unpacked, and started laundry. I walked a minimum of 5 miles every day. The weather was beautiful, in the 70's. We soaked in the hot tub several nights. It was a great vacation. I don't go back to work until Monday. The girls...

Yes, I'm in the mountains and on vacation. We came up Saturday morning. The traffic wasn't too bad. Yesterday DS1 and walked through all the shops on Main St. of a nearby mountain town. It was fun. I picked up a few stocking stuffers for the girls and a birthday gift for my MIL. I also...

It seems like the weekends fly by and the work week is so slow. I really need a break and am looking forward to having next week off. We'll be up in the mountains and out of these 80 and 90 degree temps. Yesterday I had my mammogram Today is leg day and I'm looking for a workout. I'm...

Your book sounds very interesting. I do follow an OBGYN that now focuses her practice on menopause care. She provides the science behind her recommendations. The heat has been awful here too. Thankful we have air conditioning. We've also been getting some evening rains that has been nice...

Wednesday was UB2, Thursday LB1, today I did a circuit. It was only 45 minutes but had a lot of cardio in it. Pushup/burpee/row/dragon press really gets the heart rate up as does kettlebell swings and weighted step ups. I've been doing mostly weight training to raise my resting metabolic...

Sunday was UB1 and 2 of the ab workouts. Yesterday was Asswk-from the other platform. It had curtsy lunges, sumo squats, goblet squats, step ups and hip thrusts. She uses 100KG=220 lbs. I used 85lbs. Yeah, I have a long way to go to get to that weight. Adding in additional glute work is...

Glad it is the weekend. DH and I have been watching Suits on Netflix. We never saw it before and really like it. I'm guessing you were watching the World Cup today? I saw the US is going for a three-peat! Tonight we are going to my sisters for my neice's college graduation party. Of course...