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Oh no, I'm so sorry to hear about your injury. I hate when these seemingly minor issues end up being something worse. Best to take care of yourself and rest it. You are probably correct about your foot mechanics being off. I think that is the root of my hip, knee and foot issues. I've...

It was a very hectic work week. I had to work Thursday night, should've been about a 1/2 hour but ended up taking 2 1/2 hours. I did not sleep well a few nights and this morning didn't wake up until 8am. That is very late for us. We are usually up by 630 on the weekends. I must've needed...

Another week has flown by. I got in workouts on M/W/F and today. I thought I already posted this but must not have hit post reply. Today is Chest/Triceps and abs. We are having arctic temps with windchill in the negative 30 range. We've been told stay inside due to the sub zero temps and...

I worked out on the first, but that's it. Tuesday was full of meetings, Wed my internet was out for 3 hours so I couldn't work. Yesterday I was trying to make up time for Wednesday. Now it's Friday and I have a hair appt at lunch. I'll have to make up my time next week. I've had some help...

I've been enjoying my time off work. It was much needed. I'm using this time to get back on track with my workouts. I've worked out the past 4 days. I'm following a rotation through mid to late January. It is circuit based with cardio and weights. My cardio endurance is pretty poor right...

No workout for yesterday or today. We had a Christmas with the kids and granddaughters. In the afternoon we went to MIL's to spend the afternoon with DH's family. It was a wonderful time. We got to spend some time with our new great nephew, he is the best baby! How did the move go? Did you...

I'm off work until Jan. 2nd. I really need this break and think the rest of my team does as well. We have holiday shutdown next week. I had already planned on taking Friday off, but also taking today as comp time for working on Sunday. This morning I'm doing Muscle Max. Something that...

I worked Friday night and didn't do much yesterday. I did start a heavy leg workout but started getting tired half way through so I decided to stop. I think I will do the other half tomorrow. I didn't want to risk hurting myself. I also took Rallie driving, just in the high school parking...

Today I did RWH CST and abs 2. I'm only getting 3-4 workouts each week and am okay with it. I'm just glad to be able to keep moving. I really like the length of the workouts. It gives me time to add on abs, row or spin for 20 minutes. Tomorrow I is my off Friday. Unfortunately, I'm on...

Yesterday I did a pyramid legs workout. My legs are so sore today. Today was RWH BSB and abs, and a 20 min rowing workout. The only other thing I did was go to the grocery store. I need to sort through all our gifts this week and make sure the kids have the same amount of stuff. I will be...

Oh my gosh, I can't believe I haven't checked in all week. Not much going on here. I only walked 3+ miles around the lakes on Tues and Wed, and today I did RWH CST and abs 2. Work has gotten crazy again. I'm not sure Caroline Girvan is 4 me. I really struggle with motivation without her...

Monday I did Iron D2-UB, nothing yesterday, today was Iron D4-glutes. I really like the shorter length of the workouts. My other platform is also starting a December challenge. I'm excited to see what that entails. They also use time instead of reps. Hopefully I can get DS1 to put up the...

Two of my 4 days off was shovelmax. The sun is shining today though so we are getting some melting. I've been looking at Caroline Girvan for a while now but just never did any of her workouts. I decided to give the Iron Series a try and started today with D1 legs. The workout itself was...

This cold is just lingering. I didn't sleep very well last night, but am feeling good enough to try a workout today. It will be a weight workout, but I haven't decided on one yet. We are just having Thanksgiving with the kids this year. David is cooking ribeyes on the grill for us. We...

I did workout Monday, Tues, Wed. Thursday I had the pellet insertion appt and started feeling sick that day. Must've picked something up on my travels. I've been under the weather ever since. I did take a covid test yesterday and it was negative. The only reason I took was because of this...

We got home around 8:30 last night. It was a quick trip but we had a great time. I also took today off since I'm just feeling burnt out at work. I just did laundry, put away all the travel stuff and paid the bills. Nothing exciting. Oh, I did a full body workout full of KB swings, clean &...

Sorry I've been MIA. Just busy with work stuff. Sunday I did STS 2.0 UB 1. Monday and Tuesday I walked around the lakes. The temps were in the mid 70's. It was just beautiful. Yesterday I did an oldie-Muscle Max! It was a nice change of pace from the other platform. I also really like...

I have not been sleeping and it is impacting my workouts. I just don't have the energy to work out. The first 3 weeks of October I got 6 days in for 2 weeks and 5 in for week 3. After that it was only a couple days with a couple other days of walking. I need my sleep. It was my off day...

Monday I walked around the lakes, about 3.5 miles. It was such a nice day. Yesterday was a rest day. Today was a full body circuit with cardio. Tomorrow will be legs. Work is not so hectic right now so it's easier to get my workouts in. This has been a good month for me. DH is blowing out...

I always get my annual physical and finally have DH getting his also. My company adds $500 to my HSA for each of us if we get our annual physical. This time I needed my psoriasis med refill. It gets really bad with the big swings in temperature. She recommended Red Yeast Rice to help lower...