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Hey all. I know Cathe is in the midst of pulling together her 2 new dvds, but there are some great sales on fitness clothes that I'm wondering if I'll need. (I know I know - we all need them eventually right? ;)) But do we know whether the RT itinerary will be the same as in years past, which...

I've been known to do this one every now and again. 100 walking lunges 100 side to side squat leaps (50 each side) 10 sets of bleacher runs, walk back down if I need a recovery. 10 sets of 15 frog hops (with butt DEEP down) going up the bleachers side-to-side gallops bottom to top of...

I LOVE my weighted vest to assist in walking lunges, because I use a heavy barbell on these. And like Wiggie said, using the vest means that I get to go 10# (or 20 when I use my 20# vest) lighter across my shoulders, and every pound helps on that! Have fun with it.

I completely wore holes through my first set. Am on my second set now, and they also "shed."

Nicely done Janie. Doesn't progress feel amazing?! You should be very proud of yourself. How is the bodybuilding diet going along with your strength gains? I am thinking of taking the plunge with you - and training for a bodybuilding contest. YIKES!!! Keep going strong my dear.

Not usually. Unless your local GNC is a franchise, has some latitude in their stocking decision, and then knows about Beverly. Most of my supplements are Beverly products. I swear by their Ultimate Muscle Protein. Love it. www.beverlyinternational.com.

I use fat burners, and I love them. Keto 7 Musclean by Beverly International is very good. I think you REALLY have to test your tolerance for them though, and be very aware of your body. For many folks, just having some coffee properly timed before your workout will to the same thing.

If yo go to www.motiontraxx.com they have free downloads and there are several spin/cycle ones. I don't know how good they are, but, um, did I say they're free?

I DO change my clocks on Friday - for every time change. I change them during the day when the kids are at school. Friday night we start to ease into it. For any Saturday appointments, I do have to write down what time they are "in my world" and post them on the fridge, so I'm timely. Come...

I opt for the flax oil - in my protein shake. Sorry, that's no help huh?

Hi Belinda! So far I am loving it!! It presents REALLY unique balance challenges. (Though I recall at one of my first Cathe RT's they said for the under 40 group, they are balance challenge exercises; for the over 40's -- it's "fall prevention" -- LOL) I held off for the longest time in...

I have such an array of fitness equipment and you all have me slightly embarrassed to say every single piece gets used. I have 3 sets of ankle weights, push up handles, weighted gloves, rebounder, elliptical, TM, squat rack, glute/ham machine, extension/curl machine, Fluidity Barre, 2 balls...

I'm in Bainbridge Township which is in Geauga County We're about 30 minutes east of Cleveland. AWESOME schools (Kenston Local School District, Chagrin Falls, OH, USA) and wonderful neighborhoods. Check out Canyon Lakes and Canyon Woods as possible areas. Accessible to shopping in Chagrin...

Dogtra Collar, Dogtra Remote Trainer, Dogtra E-Collars | DogtraStore.com My yard is way too big for an invis fence. We bought a collar and transmitter from this link. A little more labor intensive because we had be out with her to monitor until she learned. Why do I love this collar? It...

I think these kinds of opportunities - rec centers, gyms, yoga studios, whatever your intererst, are always worth it (if you can swing it financially) if for no other reason than the social interaction alone. We have so much reliance on our cyber connections, that getting out and talking to...