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I just deactivated my FB account 2 days ago. I will truly miss being connected to my Cathe friends esp, but I think social media, even with all of its good things, also contributes to an attitude of "I can say anything I want behind this cloak of anonymity." I made a conscious decision not to...

Too much. Gallons - probably 2 1/2 - 3, because I really LIKE water. Odd I know. That means that I tend to dilute my electrolytes - hence the too much.

Thanks for this info!

Hi Cathe and SNM. I know you all are shoulder deep in XTrain work and I am sorry to be a pest. Wondering if there are any ideas on when the 2013 calendar may ship? Trying to plan my gift mailings and that calendar is part of a few. Thanks in advance.

I can add a bit. I have 3 HC's --- the club from 6/12, V4 and boot camp. HCBC is THE HARDEST dvd workout I own.

AND --- I've incorporated drinking vinegar before meals, said to help slow down the carb absorption. Dang carbs. LOL. Good luck.

kswjetski - forgive me if this sounds harsh. Most of us here LOVE to work out, and work out HARD. Honestly, and I am in this boat too, the reason you may not be able to get "motivated" to lose your 30 lbs, is because you simply have not decided to change your diet to a manner that will fuel your...

FD Greens 'Nuff said.

I agree with everyone else. I do keep my other cardios in, and I work legs heavy (really heavy) 1x week, but I am drenched with these. I only have 3 of them, BC, Volume 4, and one of the hard core clubs. I aim for 2x week, but I also do a split that hits every muscle group on a different day.

HCBC is, hands down, THE toughest workout I own.

Not Cathe, but I'd go with some Horizontal Conditioning, cardio intervals for fat loss (IIRC the muffin top issue is more of a fat deposit matter than a muscle one, but even if muscle issues, experts tell you to bring out your abs after you strengthen muscles you need to burn off the fat) and...

Hi Alisha. I all depends. What state are you in and are you in a city, village, township, etc? What do your local planning and zoning ordinances/resolutions say? When you say "community" are you talking about a residential subdivision? Because you also say you only have one entrance, so I'm...

Hey all. Anyone know if we are advised to bring our firewalker bands?

Awww Mona!!!! <<<Hugs>>> to you along with major KUDOS on your progress, strength, and perseverance. I can't wait to meet you!

Shaklee Optiflora.

Hey all. For those of you who do barre workouts at home, what are your fave dvds and why? TIA.

I don't understand all of the excitement about the presale date coming soon????? I've also never understood the buzz about "what number I am in the presale." It's not like they are being released next week or that there are a limited number available so first come first served. I'm not trying...

Back at'cha Denise!!!

Well, I missed last year, but will be back this year. :) Sooo, we have about 175 buckeyes made so far. Back to roll another batch. I'll have them packaged in bags of 2 each to give any who so desire. (Of course a few more for Cathe and Nancy - LOL!) Why? Because I hail from Ohio, which...

My only issue with Cathe's are that I also use them on hard wood, and I'm on my second set, probably looking at a third in the near future as the cloth covers wear out. I've "burned" holes right through them.