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  1. L Sass

    Apple Cider Vinegar

    No, don't get me wrong - he KNOWS all about it, and has for some time. He just doesn't think many people DO it. So, among you all in the know - or in what Cathe calls her educated crowd - do most of your friends follow this practice?
  2. L Sass

    Apple Cider Vinegar

    How many of you drink apple cider vinegar on a regular basis? I drink it 3-4 x day and DH says not only do most 'normal' :p people not do that, he doubts that even those "in the know" on good health and nutrition do this. Pick me up here friends.
  3. L Sass

    Innerthigs

    If your inner thighs are flabby as you say, then that's fat. Fat cannot be shaped. The underlying muscle can be shaped, but for flab that looks ugly, focus on diet and your cardio to shed pounds. You've asked in some other threads about dropping fat and gotten some really good advice. If I...
  4. L Sass

    seborrheic dermatitis

    Anyone? Ever have? How to treat? Manageable? TIA.
  5. L Sass

    Body fat

    Honestly, I think it depends on what your diet is like now. Do you think you will benefit by learning more about eating for fat loss from a company like WW? Or do you already have a good working knowledge of how to eat for fat loss, but need to apply those principles more consistently? Do you...
  6. L Sass

    Body fat

    Hi there. Clearly not Cathe but most often dropping body fat is a matter of diet and low intensity, longer SS cardio - you know, the boring stuff, where you are burning fat for fuel, not sugar. ;) What is your body fat now, what do you want it to be? You say you eat healthy - in my experience...
  7. L Sass

    True Indeed

    Happy Wednesday Cathletes. I came across these wise words from another forum and I thought I'd share. So often on these terrific forum boards I see folks who ask for guidance as they seek to drop pounds, saying they eat well and exercise, but pounds are just not moving as they would wish. I find...
  8. L Sass

    New Find...Awesome Online Spin Classes

    Jen this looks awesome. I need to spend some more time previewing these. Thanks for sharing!
  9. L Sass

    Lifting Heavy

    I lift heavy - and I LOVE it. I'll be 50 in June and am pulling my heaviest weights ever. These are essentially 1RM's. My arse-to-grass squat max is 185, with my goal being 200 pounds. Here is a video from FB (I'm not sure if you'll be able to see it???)...
  10. L Sass

    Fighter Diet

    I have a not so extreme plan. But usually finding all of the pieces that make it up are what's so hard - HA! That's why I think I need the structure of this plan. But in a nutshell, eat real food, not chemicals, keep it unprocessed, (aka clean) with enough calories to fuel your body, and allow...
  11. L Sass

    Fighter Diet

    I echo what fit44 said - I think either the basic concept, or maybe the women's guide to start with. Though even in the women's guide there are exercise things and for most of us that's covered by what we already do. I don't have her extreme things, but her basic is already extreme enough that I...
  12. L Sass

    so many diets and workouts. which ti choose?

    Hey Runfree. I told you the FD gal is brutal right? A girl on FB today said she was frustrated over her inability to drop weight, had tried everything, and she asked for Pauline's help. This was the reply: Lisa... Nothing's working? Answer these questions: 1. Do you calculate your calories and...
  13. L Sass

    so many diets and workouts. which ti choose?

    Hi Runfree. I think you've gotten some great advice here. You've said you have about 10# to lose and you want to get leaner. But then you said you "eat OK not healthy, not always bad." What does that mean? Without knowing more details and going strictly off of that comment, I would bet that your...
  14. L Sass

    Fighter Diet

    Hi Renee. Pauline is not a vegetarian, but she says something like she doesn't eat food from things that have fur, feathers, etc. She does a lot of fish - oh, and lots of eggs too. Natasha - you are SLOWLY convincing me. Fit44 - let us know and I'll probably follow your lead and Natasha's ---...
  15. L Sass

    Fighter Diet

    Thanks Natasha! Do they taste like pasta/noodles or have that same texture?
  16. L Sass

    Fighter Diet

    HeeHee! Yes she does. No, I've never tried those noodles because I H-A-T-E pasta or noodle-y feeling food, and have never, ever felt deprived when anyone tells me to take it out of my diet. (My poor kiddos never get spaghetti - HA!) So I've not even thought about them. You'll have to let us...
  17. L Sass

    Fighter Diet

    No, I already have much of her info. (Sorry, Melagras, you can find tidbits of her work and diet in places like M&F Hers and on FB, etc. but she keeps a very close proprietary eye on her work. If you want to see it, you have to buy it. :rolleyes:) It's just been a question of committing to the...
  18. L Sass

    Fighter Diet

    Yes Deb you are correct. It is Pauline Nordin. The butt bible is just one of her many resources. www.FighterDiet.com.
  19. L Sass

    Fighter Diet

    Hey all. Thinking of going full tilt FD. Love Pauline, but never been willing to go all out. Wondering if she has any followers on here and if so, your opinions and experience? TIA.
  20. L Sass

    Suggestions for quick no DVD leg work

    I've not tried that cheese - though it looks like a good option. But I avoid dairy so I've never been interested.
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