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Hi everyone - This morning, I had planned to to upper body only but I'm still so sore from Monday's workout that I decided to do cardio instead. I ended up doing C&W Time Saver Step Premix & really enjoyed it since I haven't done that workout in so long. The workout was only about 35...

Wow, that looks GREAT, Liann! Thanks for sharing the pictures with us & congratulations on your new workout space!!!

<--- is at home now, thank goodness! <--- waves to Stephanie up ^^^ <--- hopes she enjoyed her visit to Target <--- waves to Amy up ^^^ too <--- is excited about Liann's new toy & looking forward to seeing pics soon <--- absolutely LOVES Suzanne's new avatar <--- thinks her hair looks...

Good morning everyone - This morning, I did BC Cardio & Lower Body Premix & added on a bit of abs at the end too. I guess the total workout ended up being about 40 minutes long & I really enjoyed it, even though I usually hate LB work. Right now, I'm planning upper body only for tomorrow...

<--- bunny hops into the thread & waves to everyone! <--- is excited to have done another day of more intense exercise <--- did BC cardio & lower body premix & added a little abs on too <--- loved it, even though <--- usually hates lower body work <--- is sorry to hear that Lorie is tarred &...

RE: <--the love you take is equal to the love you make.... <--- is back & is ready for this day to be over! <--- can totally relate to Allison's sleep woes <--- has almost excatly the same symptoms... weird, huh? <--- hopes we both can find a way to sleep better soon <--- has missed Melissa...

Hi everyone - This week, I decided to step it up a notch but still not go back with my exercise routines full force. So this morning, I did the Cardio & Upper Body Premix from HSTA, including the warm up & stretch. The workout ended up being about 45 minutes & it felt great to really be...

Nan, I'm so sorry to hear this & I hope he is okay. Please let us know what the vet says. I will be thinking about you... wishing you the best of luck & sending you lots of happy doggy thoughts.

RE: <--the love you take is equal to the love you make.... <--- fast-feet shuffles into the thread & waves to everyone! <--- is excited about doing her first "real" workout in almost a month <--- is just doing 40-50 minute workouts this week <--- plans to get back to the 4DS & BBC rotation...

Happy, happy birthday, Nancy! I hope you have a wonderful day!!!:D

Sorry I'm so late posting but I was just so busy over the weekend that I didn't have any time. First, your new 'do looks wonderful, Suzanne! ITA with everything everyone has already said... but I'll say it again anyway. It's very flattering!:-) Now I'm even more inspired & excited about...

Hi everyone - No workout for me today. Instead, I'm helping DH & one of our friends add on to our storage building in the backyard because that's the first step in building my new workout room. We need to make more room so we can clear everything out of the garage & then start construction...

RE: <--- baggy sweat pants & the Reeboks with the strap... <--- runs in & waves <--- hasn't read ^^^ & apologizes <--- has been helping add on to our storage building this morning <--- says that's the first step in my new exercise room! <--- needs to finish up lunch for the boys now <---...

Oh my goodness... that's it, I think! It's not too short, the curls are soft, it's nice & layered, & there is still some height on top too. I love it & I can't wait to see how it looks on you! Thanks for the kind words, Suzanne.:-) All of this talk is really making me want to do something...

Lora - First, I agree about needing a change in our country... but I also won't go any further with that either - LOL!;-) Next, about the old workouts... I find that Crunch Turbo Sculpt always gets me & it's less than 30 mins. long. I also like Donna D'Errico's Baywatch Power & Strength...

RE: <--had you gone, you knew in time, we'd meet again.... <--- waves to Amy & leaves to check out her "freak out" post

Liann, I loved watching your transformation & I've got to admit that I had knots in my stomach before your very first cut because I thought your original hairstyle was so long & pretty. But I was sooo impressed with your new hairdo after you posted your first picture & it actually inspired me...

RE: <--had you gone, you knew in time, we'd meet again.... <--- is glad to see Nancy today & hopes she feels better soon <--- thinks the time off will do her good <--- wonders if the weather is supposed to be pretty where she lives? <--- tells her that <--- posted a photo on Suzanne's "new...

Thanks for posting that article, Suzanne. I'm probably a combination of both of the first two & I know it's time to move on but I'm not sure I'm ready. I know you can relate.:-) Here is a more recent photo (from Christmastime so my hair is even a little longer now) that might give you a...

Yes, I've been eating whatever the heck I feel like for the past 3 weeks... & I also haven't been able to work out for the past 3 weeks either! I hate to say this but I'm talking about eating fried foods, sweets, & just anything & everything I wanted to stick in my mouth. Ugh! I really can't...