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<--- hopes Stephanie feels better <--- will be thinking about her & is sure everything is okay too <--- is glad Beavs came back to chat some more <--- is also very glad to hear that her DN has been cleared for her trip <--- will continue to keep Beavs' DN in her thoughts... & Beavs too...

Meg!!! I'm so glad to see your post! I think of you often & I hope you're doing well. I also hope you can find time to post more now too. Take care & please keep in touch!:-)

Hi - This morning was my first full "real" workout since I had to take time off for my surgery. I decided on 4DS for this week & I did Kickbox, Legs, Calves, & Abs. I'm excited to be back at it again, finally, & I'm happy that I don't seem to have lost a ton of strength. Lora - I saw...

<--- shuffles into the thread & waves to everyone <--- did her first full & "real" workout this a.m. since taking time off for surgery <--- is exctied about that! <--- loves Lorie's new workout room! <--- knows she will enjoy it <--- wants mine to be finished NOW! (Insert tantrum girl here)...

Wow! Your new workout room look awesome! Congratulations & enjoy! I was going to ask about that pink wrap too so thanks for answering that question. (By the way... I'm envious too. Now I'm going to have to start "encouraging" - a.k.a. nagging - my DH to speed up the progress on mine;-):7).

Hi Lora (& anyone else who might be around today) - Since I didn't work out at all yesterday, I did KM warm up, leg drills, & stretch. Then, I did ME abs & stretch... & I finally did some yoga too. I tried out Ravi & Ana's Yoga Beauty Body & did a 30 yoga matrix that mostly excluded the...

RE: <---everything Zen, everything Zen, I don't think s... <--- is back from lunch (Subway) & round 1 of Open House visitors <--- now feels like a caged animal on display again <--- isn't convinced that HWDD has anything to do with the desire to slap co-workers;-) <--- is excited that...

RE: <---everything Zen, everything Zen, I don't think s... <--- found it & got it... & sent another one back too <--- just added a bunch of youse as friends on Facebook <--- isn't sure of some "real" names so <--- apologizes for anyone <--- missed <--- is starving & thinks pizza sounds uber...

RE: <---everything Zen, everything Zen, I don't think s... <--- figured out how to send a PM <--- just sent one to Liann, as requested <--- thinks Nancy always has wise advice to offer <--- is sorry she's feeling bad but glad she has 3 days to rest & recuperate <--- tells Nancy that <---...

RE: <---everything Zen, everything Zen, I don't think s... <--- hopes Lorie's tummy monkeys go away so she can get to work on the pet fair <--- always loves reading Amelia's posts:-) <--- tells Shelley "yes, I found you & a few others" <--- just needs to send friend requests now, right...

Good morning - I was going to do some yoga this morning but my arms are sooo sore from yesterday's workout that I didn't think I could even hold down dog. So DH & I got in the hot tub at 6:30 instead... what a nice way to wake up! My legs aren't very sore anymore so I actually thought about...

RE: <---everything Zen, everything Zen, I don't think s... <--- dances into the thread, singing "Happy Birthday to Shelley...!" <--- stops singing & waves to everyone while still dancing <--- thinks that takes a lot of skill:P:+ <--- tells Cathy that it's never too early for cake:9}( <---...

http://bestsmileys.com/birthday2/2.gif[/img] Happy Happy Birthday Shelley! Hope you have a wonderful day!!!

<--- says "the Open House tours are over for today!":D <--- tells Robin that the tours did include food... for the guests <--- says they invited the "common folk" to have the leftovers about 30 minutes ago <--- didn't find anything that looked appetizing so <--- didn't eat anything <---...

http://bestsmileys.com/birthday1/9.gif[/img] Hope you have a great one!:-)

<--- sneaks back in for a minute <--- tells all that the Open House tour groups have begun <--- feels like a caged animal on display <--- tells Catherine that an OAL RT sounds like fun <--- is sorry that Lanie's ankle is acting up again <--- hopes it feels better soon <--- is really sorry...

<--- slips in & waves to everyone <--- explains that today is day one of open house for our new corporate office so... <--- will be in stealth mode today <--- is glad Lorie is feeling better & should be able to work the pet fair <--- wishes she could stay in bed & cuddle the furry ones too...

Hi everyone - This morning, I did the Upper Body Only Premix from Supersets & loved it! I increased the weight on a few exercises & I also added the ab segments on at the end. My arms were shaking by the time I finished & I'm already looking forward to yoga tomorrow & starting back on BBC...

RE: <---when I was all messed up & I heard opera in my ... <--- definitely thinks this is a cult... but a good kind of cult <--- is really sorry to hear about Catherine's migraine <--- has only had a couple of migraines in her life <--- knows how terrible they can be & hopes she feels better...

RE: <---when I was all messed up & I heard opera in my ... <--- runs in & says "this is going to be my 1000th post!" <--- really can't believe it <--- was just asking for some advice the first time <--- posted <--- never imagined <--- would have met so many wonderful people <--- never...