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Nan, I am so very sorry to hear about Spyro. It's so difficult to lose a furry child. I lost my baby about a year & a half ago & she's still in my thoughts every day. I just want you to know that I'm thinking about you & I hope you will cherish the precious memories you have of your dear...

Happy Belated Birthday, Deanie! Sorry I missed you on your special day...

RE: <--- Yo dude, what's up with the boots on your feet... <--- took a co-worker out to lunch for her b-day <--- is back & is very full but wanted to post pics as promised <--- below is me now & the 'do I'm thinking about <--- knows this isn't super drastic but thinks it might be a good...

RE: <--- Yo dude, what's up with the boots on your feet... <--- sends a high-five to Meg for Chase on being the student of the month for March <--- thinks that's awesome! <--- is excited for Lorie's upcoming spring break <--- wonders if she has any extra special plans for the week? <---...

Good morning - First, sorry I missed posting yesterday. I was just really busy & when I finally tried to post, my DH came home & the rest is history. Yesterday, I did 4DS HIS plus Back & Chest. Once again, I found that I have lost some strength with my chest work (not a lot, though, so I...

Oh Lainie, I am so sorry to hear this! And I'm sorry that it's so painful. I'm a giant klutz too so I can relate, unfortunately. Please take it easy for a few days, keep icing it & elevating it whenver you can, & I hope it feels better soon. I also hope you don't end up in more physical...

I always enjoy these threads & reading about what everyone else is doing too. Tonight, DH & I will be going out to dinner but we haven't decided where yet. Normally, I don't workout on the weekends because I'm usually helping DH with construction projects. But I've got this weekend off...

RE: <--- Yo dude, what's up with the boots on your feet... <--- strolls in & waves to everyone! <--- wasn't around all day y-day but tried to post last night <--- lost it & then DH came home &... well, the rest is history <--- is glad to see Shelley start the thread today <--- is also...

<--- tells Stephanie that <--- only skimmed that thread <--- can easily get worked up with that kind of stuff <--- thinks all of Stephanie's symphony plans sounds like fun! <--- forgot to tell you all that <--- has her hair appointment set up for Saturday <--- is a leetle excited & veeery...

Good afternoon - This morning, I did 4DS LIS plus Shoulders & Core. I did pretty good with this one & didn't really notice any loss in strength from my time off. My calves are still sore from Monday & my triceps are sore from y-day too. It really feels good to be back at it full force but...

<--- is back with a belly full of Amy's yummy Stuffed Shells Florentine:9 <--- also took a nice 30 minute power walk before eating since it's so pretty today <--- thinks it's supposed to rain tomorrow <--- is sorry Ame had such a horrid day yesterday & sends her some hugs <--- is glad she...

Clarissa, You've gotten some really good advice here already & I really don't have much to add but I did want to tell you I'm sorry for what you're going through & send you a big hug too. (((Clarissa)))

Hope you had a nice birthday... & I just want to add how sorry I am for your loss & the difficult time you're going through right now too. Take care...

Oh my goodness, Rhonda, I am so sorry to hear about your kitties. Sending lots of big hugs your way. My DH & I lost our dear little doggie of 16 years about a year & a half ago & I still get emotional when I think of her, even though the memories also bring me happiness now too. We have...

Happy Belated B-Day! Sorry I missed you y-day...:-)

<--- is finally here! <--- waves to everyone... ouch! <--- has DOMS in various body parts due to first "real" workouts in weeks <--- is already looking forward to yoga on Friday... & maybe the hot tub tonight <--- thanks Beavs for the lyrics... loves that song! <--- hopes all goes well at...

Good morning (almost afternoon now) - This morning, I did 4DS Bootcamp plus Bi's & Tri's. With this workout, it was quite evident that I have lost some strength but probably not as much as I would have thought. I tried to match Cathe with all the exercises, even though it's been awhile...

Yay, Shannon! That's great news!:D

Oh, how exciting, Emily! I'll be thinking about you on Saturday & looking forward to hearing all about it afterward too. Good luck & HAVE FUN!:-)

<--- almost posted a few minutes ago but lost it somehow <--- waves to everyone in OAL-land! <--- tells Cathy that <--- does not know the lyrics today at all <--- is glad Robin's feeling more human today <--- is offended that she didn't want any of my dust, though:P <--- hopes Lorie doesn't...