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<--- ended up running errands for DH all day <--- just got back home again <--- apologizes for lack of personals but... <--- will be running back out with DH in just a few <--- wanted to pop back in & say HI again first, though <--- hopes everyone is having a great day <--- probably won't BBL...

<--- is here bright & early <--- didn't say "bright-eyed & bushy-tailed" <--- does indeed have a bushy tail, though - LOL <--- is also continuing to keep all those in need close in thought <--- is super duper jealous of Robin's beach trip <--- hopes (knows) she will have a great time, though...

<--- is baa-aack... finally <--- waves enthusiastically to everyone <--- has surely missed you all <--- is sad to hear about all sad stuff going on, though <--- sends lots of hugs to all in need <--- hopes she gets the hang of this new forum soon <--- used "quick reply" & doesn't know if that's...

Hi there! I'm still not posting much because of all the downsizing & stuff going on here at work. I just don't want to "rock the boat" but I figured that I might be able to get away with posting during lunch. I rarely have any time to post from home so that's why I haven't been around. I...

<--- pokes her head in & says "HI!" <--- is still trying not to post from work <--- wants to pop in from time to time so y'all don't forget me, though! <--- thinks visiting during lunchtime might be okay with the powers-that-be <--- hopes so anyway <--- says there is a lot of downsizing...

<--- sneaks in & waves quietly to everyone <--- hasn't been around in awhile & misses everyone <--- still isn't supposed to be on the internet much at work <--- has been lurking a bit still, though <--- has to keep us with STS after all... right? <--- is totally out of the loop but wanted...

Hi! I'm still here... just trying not to post from work since that email came out warning us about internet use at work. I haven't had time to post in the evenings or during the weekends either but I have been lurking a bit, though. Gotta keep up with STS anyway... Well... I've gone...

Hi everyone! I'm not supposed to be on the computer at work anymore but I wanted to pop in for a minute & say HI. If you remember, I went to Denver on vacation (& for some politics too) for 1 1/2 weeks. After I got back, life was simply crazy so I've been trying to get caught up & back in...

<--- has been MIA for way, way too long <--- is not supposed to be on the computer at work but... <--- didn't want y'all to think I had forgotten you! <--- misses you all very much <--- wishes Beth a very happy b-day <--- needs to scoot & "fly under the radar" but will try to visit more...

Good afternoon - Sorry I've been MIA again lately. This time, it's because an email was sent out at work asking us to limit our internet usage. There have also been several recent layoffs so I'm a bit concerned right now. So I'm kinda in the same boat as you, Lora, except that I don't have...

<--- runs in VERY late & waves enthusiastically to everyone! <--- apologizes for being MIA <--- explains that an email was sent out at work saying that we need to limit our internet usage <--- further explains that there have been several recent layoffs so <--- is askeered <--- doesn't...

RE: <--cinco de Mayo in Memphis, mariachis singing the ... <--- ended up going to a Chinese restaurant with a co-worker <--- explains that the co-worker is having a bad day & needed to talk <--- was happy to accommodate but certainly didn't need the Chinese food <--- loves Catherine's new...

RE: <--cinco de Mayo in Memphis, mariachis singing the ... <--- sneaks in & waves to everyone <--- hasn't been around for a few days again <--- is envious but excited for everyone who's going on the RT (or pre-RT) <--- knows you will all have a great time <--- is glad that Robin seems to be...

Good morning - Let's see, I don't think I checked in last Friday so I guess I'll start there. I did Sarah Lurie's Iron Core Vol. 2 & continued with 2-arm swings during the rest periods in order to intensify the workout. I also tried out my 20-pound kettlebell during a couple of the rest...

RE: <--losin weight without speed,eating sunflower seed... <--- thanks Shelley for the anti-worry FB vibes <--- just doesn't spend enough time over there to do a lot of extra stuff <--- thanks Liann for the pre-RT information <--- really, really wishes <--- could go this year! <--- really...

Good morning - Got here early today for a change. This morning, I did Kelly Coffey's original Step Boxing. Since I did MM yesterday, I did all of the cardio, most of the cardio-weights with light (7#) weights, some abs, & the cool-down. This was the first time doing this workout for me & I...

Happy Belated B-Day, Wendy! Sorry I missed you yesterday but glad you had a nice one!

<--- arrives early (for <---) & waves to everyone! <--- did a new (well, new to <---) workout this morning & had fun <--- did the original Kelly Coffey Step Boxing... well, most of it <--- was back on FB a bit this morning & tried to get things "cleaned up" <--- thanks everyone for...

RE: <--bip, bomp, bam, alakazam but only when you're... <--- arrives way too late in the day for personals <--- has been really busy lately <--- just wanted to come in & wave to everyone, at least <--- hopes everyone is doing well <--- will try to arrive earlier tomorrow <--- runs out...

Good afternoon - Last night, I remembered to set my alarm before I went to sleep so this morning, I got up & did MuscleMax Timesaver Premix. Even though it's a bit shorter, I still got in a great workout. Not sure about tomorrow but I need to do some cardio so I'm thinking about popping in...