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<--- slinks in & waves to one & all, old & new <--- hasn't been around here... or anywhere... much lately <--- apologizes profusely for that but <--- has just been incredibly busy lately <--- has still tried to keep up with some of the happenings 'round here anyway, though <--- simply had to...

I love that show too! I keep thinking that they won't be able to top the last episode... but somehow they do. I find myself laughing out loud at the antics every week! It's on CBS on Monday nights at 9:30... Kel

<--- arrives pretty early & waves to Catherine, Shelley, & all who follow <--- is glad that Catherine is in a better mood today & hopes she enjoys her KB session <--- is doing a kettlebell workout today too (you did mean kettlebell, right?) <--- hopes Shelley can slip out of work early &...

Hi Everyone... & TGIF! I haven't been able to post for a few days because I've been really busy working outside. I started to post yesterday... in fact, I had my post almost completely written... but got interrupted by my DH & had to leave the forums abruptly. Oh well. At least I'm here...

<--- runs in late & waves to everyone <--- hasn't had much time to post lately <--- has been working outside today... & yesterday too <---'s DIL's are supposed to come for a visit tomorrow <--- is looking forward to seeing them... & taking a break from physical labor <--- tells Steph that...

Happy Birthday Carola! Hope you have a truly wonderful day! Kel

Hey Dani! I also tried to catch up with yesterday's thread but forgot to answer your questions. Sorry! Thanks for the anniversary congrats. DH & I will be leaving for our vacation 2 weeks from Friday, we're staying 5 nights, & I'm looking forward to it very much! In the 20+ years we've...

<--- runs in & waves to everyone <--- voted early & will be glad when it's all over <--- is thinking about Carola & hoping all is well <--- sends her a huge birthday hug! <--- tells Robin that <--- does not have any idea where today's lyrics come from <--- is glad to see Tammy & hope she...

Hi Peeps! Yay... I don't have to go work at one of our properties today! But... I do need to finish the laundry, do some more sealing/staining on the deck, wash the dog (I need to go get some more of his natural shampoo first, though), & hopefully wash the car too (if I don't run out of...

Great thread, Jodi! Hi everyone, My name is Kelly but go by Kel on here... for some reason. I'm 40 & will be celebrating 20 years of marriage later this month. My DH & I reside in Northeast TN. We don't have any children but we do have a spoiled dog named Skippy. Unfortunately, I was...

<--- arrives to the OAL par-tay a bit late & waves excitedly to everyone! <--- has also missed everyone & is glad to see all her pals here again <--- thinks this thread to way too long for personals but needs to mention a couple anyway <--- is very concerned about Carola & sends her a big...

Hey there Peeps! Well, I've been MIA for a few days again. I ended up getting busy last week, working on some more pressure washing & sealing, & was unable to keep up with posting here again. I think I'm going to end up getting busy again this week too because I'm probably going to end up...

Jeepers... It's been a long time, Peepers! I can't remember exactly but I guess I haven't been around since last Wednesday? Well... to catch up, I finished out the week with 4DS BC, followed by 4DS Chest & Back on Thursday & then I did Kettlebells & Abs on Friday. I also spent 3 days...

Hey Hump Day Peeps! This morning, I did 4DS HIS, followed by 4DS Shoulders & Core. Then I had to leave so I didn't have any time to check in this morning. I just spent 6 hours on my hands & knees, grouting tile, & I am pooped! Thank goodness for knee pads is all I can say. But my knees...

Hey Peeps... I'm back... The dentist appointment went surprisingly well since I went through a spell where I wasn't flossing like I should. When I returned, I did 4DS KB warm up, KM Blast & leg drills only, 4DS legs, & finished with the rest of the 4DS KB & stretch. I decided to go ahead &...

Hi early morning Peeps & all who follow! I'm getting ready for my dental appointment & since my DH decided my help wouldn't be needed at the property we're working on today, I'll come back & do my kickbox & leg workout after. I'm so glad I don't need to work today but I think I'll need to...

Hey Peeps, I've been MIA for awhile... I think since last Thursday to be exact... sorry about that. Just been sort of busy doing things & haven't had enough time to post. First, I'll catch up on my workouts. Last week, I was doing an upper body/lower body split, starting with upper on...

Hiya Peeps, I didn't make it for a visit yesterday so first, I'll describe what I did in terms of a workout. Yesterday morning, I did the 82 minute premix on KPC/L&G that included the cardio, leg strength circuit, & abs. Then, I proceeded to do laundry, clean, & put wood sealer on the fence...

Mel, It's been a long time & you may not even remember me. I joined the OAL not long before you took a leave of absence but I remember you very well. I'm a little late to this thread but I still wanted to say HI & I've missed you too. You added so much to this forum. Sorry to hear about...

Hi Peeps! I'm a little late checking in this morning so I'll try to keep it a little brief. There was a job in yesterday's paper that I'm interested in so I prepared a cover letter right after I got up. Then, I just really didn't feel like working out at all but after I got downstairs, I...