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What's worseis when they poop on school grounds I live near an elementary school. And walking through the grounds, on weekends, I sometimes notice poo on the grassy playgrounds. Kids play there during off-school times, and having poo around is not that great. -- David

I agree: another fully-body workout would be nice I agree: another fully-body Cathe video -- such as Power Hour and Maximum Intensity Strength -- would be nice. I am preparing for for STS, and besides doing these two videos, I do 2/3 of two other complementary tapes, such as Pyramid Lower Body...

Also Cathe's three "Step N Motion" tapes I think all Cathe's strength training videos are reformated into DVDs and are available from Cathe. Cathe 's first three "Step n Motion" VHS tapes are unavailable. They are still very good, so many years later! -- David

Jamn: all Cathe's strength vidos are great using low poundages Jamn: You question focused on aerobc workouts. And you say you are limited to using low poundages because of low back problems. I just want to make the point that virtually all of Cathe's strength videos can be used using low...

I agree with the AMA and carress1973: obesity is not a disability I agree with the AMA and carress1973: obesity is not a disability. Obesity is caused by poor lifesyle choices (poor eating and lack of exercise). If society kowtows to obesity "rights" groups, such would hinder efforts -- at the...

This is an obvious question: what exactly does "DOMS" stand for? I understand from the context of other posts that the MS stands for "muscle soreness", but what does the "DO" stand for? Yesterday I did most of two PS videos, all with proper warmups and stretches -- for an 1 hour 10 minute...

Plyometrics on "Step N Motion 1" A-Jock: I haven't done "Sep N Motion" in about two months, so working from memory, there are two step sectiions -- basic and more advanced -- then a pure plyomentric section (about 10 minutes, with fast running, then fast jumping jacks, then starbursts. and so...

I was just wondering, so I throw this out to anybody, whether or not people still use VHS tapes in their excerize programs. I notice in stores blank VHS tapes are hard to buy, and VHS video recorders are increasingly scarce. I realize there must have been a discussion on this, several years...

I'm a conservative who dislikes Limbaugh I'm a political conservative who has long disliked Rush Limbaugh. He is a poor model for youth, for poltical moderates, and ordinary people outside the beltway who think about politics only once in a while. Limbaugh scares people away form conservatism...

Organizing for girls' fitness in high school Dear fitn40, I have virtually no knowledge about what high school girls need for fitness training. Hovever, I have done a lot of volunteer community organizing (currently I am raising food donations through our church, using door-to-door canvassing...

Reposting Cathe's most recent strength rotation Redbull, Here is a very recent strength-building rotation posted by Cathe: http://www.thecathenation.com/forum/showthread.php?t=235922 I am experimenting with different strength rotations, since builiding strength is a priority for me. Also...

Being late with father's(mother's) day cards Aquajock(Annette): I have two close firends (mothers) and I annually forget Mother's Day. The media never seems to warn us that Mother's(Father's) Day is coming up. What I do is to go buy the card on Monday, one day late, and mail it in with a...

Dear Debbie: Thank you for responding to my post concerning improving overhead shoulder strength. I just posted another post concerning my proposed program to improve my shoulder presses. My post can be found on page #2 of this week's thread...

My overhead shoulder plan (remedial work) I appreciate this thread, so much so that I started today on a twice a week spot training program, for the summer, using some of the advice on this thread. Here it is. I am lifting with such light poundage, I am too shy to report it in this post. 1...

Sidney Crosby is a keener in the exercize room Dear beemerjen1 and Laughting Water, I used to live in Pittsburgh (the north hills area), and I am always happy when a Pittsburgh team wins a championship. I went to Duquesne University, and used to watch the university team play at the old Civic...

I vote for a modifier I agree with others on this thread, who say that Cathe should have a modifier on the upcoming STS Shock Cardio series. I would agree with either having one modifier in the back, or having a system that edits the modifier out, within the DVD menu. Some of us have never...

Yes, but the "success stories" postings are heavily read I agree with "Wake Up Eager's" point that too few people are posting their success stories. And I appreciate her gains that she has made. However if one looks on page #2 of this forum, there are a huge number of viewers reading the...

Fitharp: comments on getting started Fitharp: Congratulations on getting back into an exercize routine! Two points: -- a few posts below, on this forum, Cathe reposted a post she did in 2006, explaining a good beginner's routine: http://www.thecathenation.com/forum/showthread.php?t=236223...

I had a workout friend post a message to me recently with a thought that I think I would share with others. She mentione in passing that Cathe, and her fellow demonstrators in her videos, are not "thin" . They have healthy, fit bodies that serve as positive role models for teenaged girls...

I appreciate Cathe's repost of her 2006 "beginner's program" post Cathe, I appreciate your re-post, above, of your 2006 recommendations for a beginner's program. I will be buying the "Low Impact Step+Total Body Sculpting" -- and use it -- since for some inexplicable reason I never bought it...