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Cathe, I've been trying to increase the barbell weight when I do leg work. My legs can handle it, but it seems that every time I increase the weight (even slightly by adding 2 2 1/2 lb plates), my lower back is protesting for days. Any suggestions? Caryn

Order it. It's a great workout!!! And yes it gets me all the time!!!

I just bought it and have spent the last 4 days going thru the 1st four workouts (aerobics and upper body). All of the workouts are intense; even though the aerobic sections are only 30 minutes each, you work up quite a sweat. This morning I did the Step Only portion (workout4) and found the...