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Hi Mama D and Kathy! Ok, I want to play...here are a few ideas: Hearts In Motion (with 2 heart icons on each side) Step by Step Fire down below Oh, yes you can! and You have to earn it! Thanks for letting us be part of this! You are the best! Pennie

Hi All! I'm #37! I am so excited and thankful that I made it in! See ya'll there! Pennie

Happy Birthday to my strong and beautiful friend!!! Pinky, I hope you have a wonderful day!! Love, Pennie

Happy birthday Sandy! I hope your day is as special as you are!! Pennie

Good morning and thank you all so much for your kind words. Pinky, I am so happy to have been a small part of making your Christmas complete. I love the picture of Andrew with the ornament. That is one precious child with an amazing smile! Again, I thank you for the joy it brought me...

<--joins this thread for the first time ever to say <--loved meeting with Pinky too and <--thanks her for the compliment but <--just hopes to one day look as awesome as Miss Pinky <--hopes Pinky didn't get too worn out chasing those boys <--also wishes everyone a very Happy Thanksgiving

Hi Ladies! Hope you all are having a great day! Today: B-1 egg and egg white w/salsa, 1/2 grapefruit S-snowpeas w/hummus, almonds, grapes L-flank steak, asparagus, pear S-brown rice cake w/pb, hard boiled egg D-chicken breast, roasted vegetables S-yogurt I went to Whole Foods and...

HAPPY BIRTHDAY DEB!!!! I hope your day is as special as you are!! Thanks for taking such good care of us and girlfriend... 53 NEVER looked so good!! Pennie

Hi Ladies! Just dropping in to say I haven't had time to post lately but I have been eating clean every day. I even went to the book store this week-end and bought a new "healthy eating" cookbook! I made a yummy asparagus stir fry with ginger last night and Saturday I baked portabella...

Hi Ladies! On today's menuu: B-Vit/Protein shake and 1 Kashi blueberry waffle (no syrup) S-2 ww crackers w/lf cheese, red grapes, almonds L-turkey & tomato over spaghetti squash, orange S-lf cottage cheese, apple, walnuts D-tuna steak, spinach salad S-lf yogurt Pennie

Hi Ladies! I did great over the week-end besides a few glasses of red wine on Saturday night. B-1 egg with alittle flank steak S-Kashi PB granola bar, red grapes, almonds L-spinach & chicken salad, pear S-1/4 cottage cheese, apple, walnuts S-hard boiled egg, carrots D-chicken breast...

Good morning! B-2 egg omelet with onions, zucchini and tiny bit of ff mozz cheese S-post workout choc protein shake S-2 whole grain cracker w/hummus, almonds, grapes L-avacado, spinach, tomato, cucumber, sprouts on whole grain bread S-1/4 cup cottage cheese, apple, walnuts S-carrots...

RE: So glad about the clean eating check-in thread!- Lo... You go Christi! You have the power and passion to do it!!! Just look how far you've come so far! I'm so excited for you! Pennie

Hi Ladies! Checking in later than usual but here it is B-Vit/Protein shake with 1/2 bananna & strawberries S-2 whole wheat crackers w/lf cheese, grapes, almonds L-chicken breast, baby carrots, pear S-1/4 cup cottage cheese, apple, walnuts S-lettuce wraps (diced ch breast with sugar snap...

Good morning Ladies! B-Vit/Protein Shake w/bannana & strawberries, 2 crustless vegetable quiche cups S-1 sesame flat cracker w/1 wedge LC cheese, almonds, grapes L-turkey & tomatoe over spaghetti squash,1/2 pomegranate S-1/4 cup cottage cheese w/other 1/2 of pomegranate S-baby...

Hi girls. I want to join too! B-protein/vitamin shake with 1/2 bannana & strawberries S-2 whole grain crackers w/ Laughing Cow cheese, grapes & almonds L-1 cup ground turkey w/tomato over 1 cup spaghetti squash, pear S-1/4 cup cottage cheese w/walnuts spread on apple S-sugar snap peas...

Hi Jes! Thanks for sharing your pictures! You look absolutely beautiful! Congratulations on your weight loss too! Your gorgeous smile shows how happy your are! Pennie

RE: Worked out for the first time since the road trip..... Hi Pinky! I'm sooo glad you are feeling better and are back on track! I love C&W too! Congrats on going up in weight and so glad it made you feel so good! I did ME and went up in weight on almost all the exercises too! And I agree...

WOW! 18 pounds and counting! That's awesome! And yes, your right, form is EVERYTHING! Just keep practicing your form on those lunges and you will be able to feel that contraction and you will know you are moving in the right direction! Good for you that you don't let that evil scale...

Congratulations on finishing ME. It is one of my favorite work-outs! You did really well with your weight too but you'll be feeling it tomorrow! LOL! You should be feeling the static lunges in the hip flexor of the rear leg alittle but mostly in the front leg between the glutes and the...