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Hey ladies! Happy Sunday to ya! I wish I was on the shore with Gayle! Jean, good for you taking that walk! Your right, it is soooo hot today. I'm so happy the dog training class is letting you bring your other dog for a refresher course. Can't hurt can it? What is your older dog's...

Hi girls! Just got back from selling pro-grad tickets at our local Kroger. We are raising money for my DS's school for the night they graduate. They have a big party (lock-in) at the school. It's a really great way for the Seniors to celebrate their graduation safely! I sold 12 tickets in 2...

HAPPY BIRTHDAY HEATHER!!!!! I hope you have a beautiful day! I hope you enjoy that cheesecake too! Love and hugs, Pennie

HAPPY BIRTHDAY HEATHER!!!!! I hope you have a beautiful day! I hope you enjoy that cheesecake too! Love and hugs, Pennie

Hi girls! Happy Friday! Jean - sending more big hugs and prayers for you today! Let us know how you are doing ok sweetie? Cheryl - how funny! I don't know how to start a post either. I know I did it once a looooong time ago LOL! I just didn't have time to figure it out yesterday...

RE: My Sunshine (puppy) is gone. (warning contains tear... Jean, I am soooo very sorry for your loss. She was a beautiful girl and she was lucky to have been loved and cared for by such a beautiful family! I'm sending big {{{{{hugs}}}}} to you! You and your family are in my thoughts and...

Good afternoon ladies! Lorrie - I love Viper too but haven't done it in ages. You have amazing energy after all you've done in the last two weeks. I've been staying pretty low-impact lately with my cardio. Have a great day with the kids! Way to go Cheryl! We see real results when we...

Happy Birthday sweet Amy! I hope you have a wonderful day! Love and hugs, Pennie

Good morning girls! My workout this morning was PUB/MM chest, LIC cardio premix and I did Yoga last night. I'm with you Gayle - feels good and I know those DOMS are coming tomorrow! Looks like everyone is having great workouts today too! Jean, I love your closing ceremony for Lorrie...

Oh my gosh you guys - I can't keep up! I had a post all typed up, had to take Wes to work and came back and my forum time had expired! I guess you just lose your post because it wasn't there when I logged in. Now Lori and Gayle have checked in again... ok I'll try again LOL! LORRIE...

Hi girls! Cheryl - glad you got your rack. I need to go look for one too. Congratulations on your clean eating and getting rid of those triggers. It gets easier with time. Make sure to reward yourself every now and then. Yes, keep us updated and if you need any new ideas or recipes just...

Good evening girls! Hi Jean - I loved your story about almost vacuuming up the little birdie LOL! Great job on your run/jog this morning. Have your ever ran long distances before or is this something new you are trying? Hi Cheryl - I'm thinking about Lorrie too! Tomorrow we will be...

Hello everyone! Just back from work... Cheryl - so happy for you on the lasik. I REALLY need to get that done too! I'm going to make it a priority next year before my eyes get any worse. How wonderful for you! Jean - we don't have any great plans this weekend. I plan on working...

GOOD LUCK LORRIE! My heart will be with you this weekend! My sister and I thank you from the bottom of our hearts! Can't wait to see pictures and hear all about your wonderful experience! Love and hugs, Pennie

Good morning girls! Jean - I'm glad you are feeling better. It takes a few days to come down from such a wonderful weekend. I am starting to feel better too! Yes, keep those positive thoughts going. Sound like you had a great workout this morning. Yay! I do one body part per day also. I...

Hi girls! Wow! This is the first chance I have had to checkin today because I have been running my son, Wes to job interviews all day. I started my day with S&H Back, LIC cardio and abs. It felt so good. All I could think of while doing LIC was how during the Firday morning class I was...

Hey girls - yes I think we should checkin everyday! That would be so fun! Amy - so glad to hear your having fun. I'll be praying you and your DH arrive home safely and that the hurricane stays away! Great workout Cheryl! I enjoyed looking at everyone's pictures too and the videos were...

Oh Gayle - how wonderful!!!! Those kids are going to love you! I am so happy and excited for you! YAY!!!! Pennie

Hi girls! I MISS YOU GUYS TOO! Hey Jean - I am sooo happy to see that you made it home ok! Thanks for hanging with me at the airport yesterday - I enjoyed our time together sooo much. My flight home went by fast because I fell asleep - FINALLY - I fell asleep! Hi Gayle - Thank you so...

Yikes! I guess "fire down below" would raise eyebrows but you KNOW I meant "in the glutes" as when Cathe says "I can feel the fire" Anyway, thought of one more while doing LIC this morning Girls just wanna have fun! When is the deadline Mama D?