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I just got done doing 3 weeks of Slow and Heavy then 3 weeks of Gym Styles. What would you suggest I do next? I'm at my goal weight so building and sustaining muscle is what I'm focusing on. Thanks for the advice. Can't wait for STS!! Laura

I just got done doing 3 weeks of Slow and Heavy then 3 weeks of Gym Styles. What would you suggest I do next? I'm at my goal weight so building and sustaining muscle is what I'm focusing on. Thanks for the advice. Can't wait for STS!! Laura

My DH and I are going to a Pirates game on Sunday and we've never been to Pittsburgh before. If any of you live there could you recommend a good place to eat for dinner? Fancy or casual whatever you think is good. Thanks is advance!!:-)

[font color=purple]I'm just trying this out.[/font] [font color=pink size +2][b]Pretty cool![b][/font]

Has anyone ever heard of this? My mom talked to my aunt today and one of my cousins is taking this. It is some kind of botanical extract made from hops that you add to water then drink. It is supposed to give you lots of energy. What I found on line says it is a very powerful antioxidant...

I have been trying to figure out how many grams of protein I need a day and I get different answers everywhere I look! I don't need to lose any weight and I'm trying to add some muscle mass. Thanks for any information. Laura

Just curious... what kind of equipment do you use for your leg workout? I just use a barbell but can't seem to lift more that 50 pounds over my head to get it to my shoulders without feeling like I'm going to hurt myself. Love your rotations by the way. Laura

Could I have it sent to me too? Thanks in advance!! [email protected]

Thanks! I should have gotten those! This looks like a fun rotation and I might start it too. I'm waiting to see what Cathe comes up with for May. Laura

I must be tired but I can't think of what these few abbreviations are. I think MM is Muscle Max and SS is Super Sets but what is PP upper body and HSC from the Hardcore series? Thanks;-)

Hi Cathe or anyone who would like to give their opinion- What do you think is better, using the same series for a four week rotation-like the Gym Styles-or mixing up series like GS,PS and SH doing each one for one of the weeks of a rotation? I'm at a good weight and am ready to really focus on...

Hey Cathe- I completed the February Rotation with great results today-I actually can do squat thrusts and tuck jumps now-and am sooo anxious to see the March rotation. Will that be posted today? Once again thanks for the great product! Can't wait to hear more about the new workouts you're...

I agree with the last poster. I just turned 41 and I after 5 months I have lost 40 pounds and am also in the best shape of my life. I exercise daily mixing up hard and easier workouts. I also am very careful about what I eat which really makes a world of difference. The most important thing...

I was just looking at a slide show someone did from a Cathe roadtrip a few years ago and saw that in the photos you had on a Cathe tank top and also the Cathe baby doll tee in a pastel color. I didn't see them as available on line. Were they ever or will they ever be available? I have the...

I have had these in my collection since they came out but just opened them today. The running time on Back, Shoulders and Biceps is listed on the cover as 62 minutes but I think I was done in 50 minutes-not exactly sure what time I started. Can anyone verify this and also tell me if the listed...