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I'm done with my first round of STS and would like to update my 1RM. Is there a way to print the list of exercises and my 1RM? I want to be able to compare with my new numbers that I will enter in.

I just got done throwing away a box of Fiber One Caramel Cereal, Frosted Mini Shredded Wheat Cereal and a bag of Pita Chips. I was going to throw away my Naturally More Peanut Butter too but then I came to my senses :)! These are my go to "snacks" that I feel aren't too bad to eat when I need a...

Unfortunately, it is really just about all weeds. I'm not sure there is any grass:)! I think the only way to really do it right would be to dig it all up and start from scratch. The thought scares me! I want to walk barefoot on a lawn like yours!!!!!!!!!!!!!!!

Our backyard is green-but unfortunately it's mostly weeds!! DH thinks he can get it to grow grass himself but I think it's beyond our scope of doability. Getting rid of the weeds, tilling the soil, what type of seed to put down,etc. I was on the Lawn Doctor website and they say they will come...

Hi Cathe, I'm getting ready to finish week 3 of Meso 3 and I'm wondering what I should do next. There are several posts about this on the boards but I'd like to know what you would recommend. I've done the 3 month program and have followed your rotation to the letter. I usually am not so...

Laura Dayton's Rotation Someone mentioned that Laura Dayton has a rotation. Where can I find that? I googled but didn't see a website for her. Thanks!!

I just started Meso 3 week 2 today and during one of my rest sets I was wondering how I'm going to know what weights to use when I do weight work after STS. Now that I know how much I CAN lift I think it will be tougher to pick weights for normal workouts. I think I'll constantly be thinking...

Yikes!! In an email I just got they said someone would be in touch soon. Obviously, I've finished the workout for this rotation but a week is a little long to wait for a response!! I'm hoping that I don't have any other discs like this:(

I just got done doing disc 28 chest and back and right before the third set of deadlifts my disc froze and then went back to a prior chapter. I took it out and cleaned it but it kept doing it. How do I go about getting a replacement? Thanks, Laura

I think I want to order one of these shirts and I wonder if they run true to size. Anybody have one? Laura

I just found out that if I didn't make any money selling them-which I didn't since I sold them for less than I paid-I don't have to claim the money I made. Thanks!!

Any tax pros out there...do I need to claim the money I made selling my DVDs on Amazon in my wages for my taxes?? Nothing like waiting until the last minute :)

I'm getting a little ahead of myself since I'm just going to be starting Meso 3 tomorrow but I'm wondering what you would suggest for a rotation after STS? I'm sure I'll do another round of STS but not right away. Would any type of lifting be better than another? Thanks and Happy Easter...

I've already entered my correct information from my workout card so I can't be very specific. The first problem was the reps listed to do were weird. Several were listed as 5 reps which is obviously too low. The other problem was that the same weight was listed for all the drop sets instead of...

I just went to the calender to log in my workout and the numbers that show up don't jive at all with the sheet that I printed. What's the deal? I guess I'll just fill in what I did.

Right there with you. See my post Disc 19 Ramble. We aren't alone. I was just wondering if we should be building enough strength to do these higher weights or if it's just a guesstimate. I did okay but am worried that I'll really have to be adjusting my weights in Meso 3. I hate having to...

Yeah-I thought about Meso 3 as well. I was going to look at the workout cards but I think it's better if I don't know! My Troy Lite Barbell only goes up to 60lbs. and that's what I'm using now. I have some older metal plates-I guess I'll have to pull them out.

#44 I wasn't on line for a couple days!! What a nice surprise to come back to:) I can't wait. With STS weights I'm loving having a three month rotation and not having to worry about what cardio to do. Prior to STS I was SOOOO bored with all my cardio choices. We'll have to wait a bit but...

Just got done doing Disc 19 Chest, Shoulders and Triceps. My arms are fried and it's feels funny to type:) Anyway, yesterday DH and I put together my weight bench that I bought about a year ago. It was a must since I've nearly killed myself the last two weeks trying to lift my loaded bar up...

Hi Cathe- I'm finishing up Meso Cycle 1 today following your 3 month rotation. I'm really enjoying the workouts!! The variety is great. I know you suggest not doing any weights in the active recovery week which will be hard but I'm willing to try it.:) Can you give us an example of what your...