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I have soooo many circuit workouts in my collection but I struggle to find a place for them in my rotations. I usually alternate cardio days and weight days and feel when I do a circuit workout(on my weight day) I'm just not getting enough weight work. I did Kelly Coffey-Meyer's Cardio Sculpt...

Kathryn- Where do you buy your chia?

I saw an article in one of my magazines about these. It is intriguing. Where do you buy them?

I did the 3 month STS rotation when it first came out. Next I did the CLX 3 month rotation. I had some results with STS but I had great results with CLX. My eating was much cleaner during the CLX rotation so that obviously made a difference. I also started the Insanity rotation when that...

I just finished month one of Insanity and was able to do their suggested rotation. I was also doing CLX with this rotation and that worked fine because the length of both workouts weren't too long. In the second month of Insanity the workouts are about an hour each so now I don't know what to...

In the August issue of Oxygen there were a couple of recipes that used coconut butter. I had never heard of it before. I searched on line and see that it is supposed to be good for you. Does anyone out there use it? How is it? One brand that sounds good is Artisana but it appears that you...

A few years ago, before it was a common practice to post nutritional values, me and my Mom went to Ruby Tuesdays. They had just come out with a new menu and for each item it listed calories, fat, etc. I couldn't believe it!!!!!!!!!!!! The menu didn't last long:) Even the items that I...

Oops... those aren't the push up jacks. What is it when you do the 4 push ups then jump up? The burpees I guess. That is the one I'm curios about.

Today I added on CLX Burn Intervals(doing some Insanity drills during the weight segments) after the Pure Cardio since I felt like I needed to do more. Those push up jacks are no fun. Just curious, when he starts to go faster do you stick with full pushups or just the little up,down up, down...

I just did this one this morning. It was a great sweatfest but believe it or not...I wish it would have been longer!! The true workout, after the warm up and stretches is only about 18 minutes if I'm remembering correctly. As Fit44 said there are some less intense moves which definitely...

I was just looking at the rotation that came with the set that is on the poster. Since I don't see a DVD listed called "Cardio Circuit" I'm assuming that "Cardio Circuit" is the same as "Plyometric Cardio Circuit" and on a couple of the blocks they didn't print the word "Plyometric". Anyone...

I actually woke up a couple times during the night worrying about getting up this morning and doing the fit test:( I did it and now feel so much better! I'm sure it will be tough but I know I can do it. Cathe and Chalean have gotten me very ready!! Switch Kicks 72 Power Jacks 63 Power...

I finally got my tracking number today and my Insanity set should be here tomorrow!! It will be a long day at work tomorrow waiting to get home to check out the dvds. I'm in week 6 of CLX and loving it and wonder if I can do both. I'm thinking I'll do Insanity on my cardio days between my...

I don't use deoderant before working out but that's only because I get up and exercise first thing in the morning at home alone. If I were going outside or to the gym I would definitely use it since I'd be around other people.

I think I saw in another thread that you thought your Insanity kit would arrive today. Did you get it? My order is in the Beachbody system but haven't gotten a tracking number yet. I'm sooooo anxious!! I'm on week 6 of CLX but I'm really wanting Insanity!! I want to live vicariously through...

I'm the only person I know who watches it...maybe because I'm 43 =) !! It's good to know I'm not the only one. The one thing that is driving me crazy this season is Amy's attitude. I know she is stressed being a teen Mom but she is really being quite a little brat. I hope they tone down her...

I just called and they told me I couldn't order until tomorrow. What's up????????

How much does it cost?

I've had trouble ordering through Beachbody befor. Is ordering through a coach like Jess easier than through Beach Body? Will I get it any sooner? How do I contact Jess? AcquaJock who is your coach? I can't wait for these workouts!! Laura

I was reading the post about gaining weight on STS and have a question. In SNM's answer they said a man would have a hard time gaining 4 pounds of muscle in a year. If that's the case is it really possible to have real strength gains with STS over a 3 month period? Sure, by the end of Meso 3...