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LOL at you guys!:D:D:D Michele was a melty member *pouts* but she kinda disappeared on us...of course you will be welcome back with open arms darling..PS. I heart Coach Sean.;) Particularly, CC7. Shannon, Who knows where that silly arthritis came from? Over use, high impact exercise was what...

Our melty thread is alot of fun..aka..we get kinda nasty sometimes :pand tend to rattle on about our fabulous lives which is quite entertaining, our melty group is a group of amazing gals, we have been going strong for gosh, has it been a year now??? We are all in "melty mode" well, most of the...

Sheesh, once again I feel inferior...:o:oShannon, you slay me with your leg powered self...but than again, fitness is a personal journey, and I cannot compare myself to others,yadda, yadda, yadda...I'm in pretty darn good shape, but I think I might be one of those who looks stronger than I...

Shannon, I was so busy feeling sorry for my own hurts, I forgot to send you well wishes about your own "ouchie". What the hell is happening with that thumb? What a strange bodypart to injure!:mad: And a much used bodypart, hope its feeling better!

Morning All!:p I know! Those nasty ellipticals that depend on your own leg power?? They are horrid beasts, I would never, ever be able to do a workout on one of those. Seriously? You have to drop a few bucks to get a good quality elliptical if you want to actually enjoy using it! I love the...

Great news Liann, and its true, now you can go and really enjoy your RT without worrying!:D

Just wanted to pop back in and tell our RT gals we will miss you and of course safe travels! Plus, we will be expecting pictures, and the whole scoop on Cathe and the gals...take care, have fun!!:D:D:D:D:D:D:D:D:D:D:D:D:D

Hey chicas,, Nope, never graced the pages of those mags, I did only one competition and that was it, never pursued it after that...never did drugs, and you literally had to especially back then in order to compete with the big girls, so that was that.;) I trained for 9 months (dieted down) it...

Peggy, yep, back in the day, 1996 or something, let me see if I can post my competition pic! http://i268.photobucket.com/albums/jj39/tneah/Family%20Pictures/TStrobel6.jpg For those of you who have already had to see this my profuse apologies, I obviously have one of those "glory days"...

WOW, you guys, you are in much better shape than I am, I though Mr. Sand Dunes was challenging, I just watched that video, and am not sure my lower back will allow such nonsense. I am skeered. :eek: And Pegsters? 25 pounds? I use my 15 and have on rare occasions used a 20 but thats it, although...

Holy Shee-ot! You all have been busy little beavers today! BG, *chuckles* so I see Mr. Trainerman "enlightened' you on the evils of aspartame and soy. heehee...yeah, I got that lecture too, although I have avoided soy like the plague, leftover from my bodybuilding days, have always had trainers...

Shelley plays over on the melty thread along with Shannon, Laura and Evily are more than welcome over there too!:D I find myself not posting as much on the OD, not like I used to on the old forums for some reason...that was just kinda a random thought there...

You know what? I used to use those scales, and now do not. They were always really consistent, but yes, it does depend on your hydration levels. I highly recommend finding a place that does the Dexa Scan bodyfat testing, its a cat scan like machine that measures everything from bone mass, fat...

Fun thread! Here are some of my favorites.. In Her Shoes...loved it! P.S. I Love You...*sniffs* tearjerker! Pretty Woman...love Julia, love Cinderella...such a romantic, fun movie! The Holiday..okay, it stars Kate Winslet and Cameron Diaz and Jude Law, not sure if that is the name, but loved...

Allison, why not invite her over to dinner with you and Jim..I know, not the best scenario, but if you are serious about him, he needs to get along and meet your family, plus you can "show him off" to sis. So, while he is cooking for you both (he will love to impress you and sis, trust me, boys...

Morning All!:p Kristi, I hope you read my post from last night...I really meant everything I said about your wonderful charity and stuff...((hugs))oh, and I will email you from this site today!Double legs??Yowza woman, especially those workouts, but I suppose doing GS Legs and B&G together...

OMG! Kristi! In no way shape or form do you or have you EVER sounded like you were "bragging" about the things you and your family do with the charity, oh dear no! That is so funny, you and I are so much alike in regards to that...I was hesitant to post pics of the boat cause I didn't want to...

Kristi, I adore that little story you just posted.*sniffs* its so true.:) You and Allison are very special. I try and do things in my own way, I don't like to talk about it for some reason I feel kind of shy, but admire your service so much. LOL at your DD's comment...not a morning person I take...

Same here Allison! When it comes the to combo' I go into "zone out, bored mode!" Which is why Cardio Kicks gets my vote, the combo's do not feel as repetitive or something...the beginning of Kickmax is boring to me, and then the blasts are mostly too high impact for me, so that is probably my...

Thats hilarious Jerry, got a little "bonus workout" in eh?;) How cool Gayle is staying at your hotel...is that right?