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Happy Birthday to Shannon!!! Doing the "Shannon" b-day dance...eat, drink and be merry dear friend!! Robin, LOL about the Thursday thing, glad you are balancing out the rest of us with your stellar eating, cause boy, I sure could use an intervention right about now!:eek: Shelley,Hope you...

I think the Anthony and Beth workouts Leanne mentioned are on pre-order, so nobody has done them yet.:D Who the heck is Beth? I have the Extreme Kettlebell (thanks chica) and Lauren's, and the three Anthony's...my favorite thus far is probably Extreme Kettlebell for some reason, weird I know...

Thats hilarious!:p I figured out my own pushup problem..the boobs are too big and weigh a ton.;) Very difficult to push my upper body weight up and down too many times.:D

Very good advice...one more thing. Go see a derm about a laser type treatment. They make lasers for every skin concern and you see results almost right away. I get IPL facials once a year. They remove brown spots, fine lines, broken capillaries and so on. Its totally worth the money, after all...

Oh, the poor baby! I would have felt the same way Gayle, it would have broke my heart too.

http://www.vivaterra.com/pls/enetrixp/object_utils.display_object?id=1120173&dummy=0 What do you all think of these??

Hey all, Robin, that most certainly does count as cardio! All the running and hauling I have been doing has certainly helped my "bottom line"...thank goodness cause the eating has been less than stellar. You are so right, PMS plus moving? Lovely, it all makes sense now.;) I swear, did your PMS...

Thanks chica's. Emily, that looks interesting, I was all ready to order until I saw the price for crying out loud, but will get a tennis ball and go to town on that area. The foam roller works too, but mine is in Vegas, maybe I should get another one. Crap, why can't the body follow the mind...

Leanne, of course, of course! Next week is perfect, I am so sorry things have been so crazy arse, well crazy, thank you for understanding my terrible AF time. It really is gross, Plus, get this shee-ot....you cannot flush feminine products down the toilets on a boat! GASP. So you can imagine...

HAPPY BIRTHDAY LEANNE! :D:D:D Robin, your comment about BIL cracked me up...he needs to step up and kiss Leanne's cute little arse today, or at least send over a nice bottle of bubbly! It actually was kinda funny, dumping the keys into the ocean, shortly thereafter, I tripped and fell walking...

Happy Birthday to one of the sweetest ladies I know!!! CHEERS!

Thanks you guys, Shannon, you are right of course, I guess I got so excited because after all these years, I was running! Not alot, I would just do the sprints on the itrains at a joggers pace, and jog every other 5 minutes, but obviously, this is even too much.:confused: Thank goodness for...

Okay, so I had a hip replacement last July.Not supposed to jog....but yeah, Grace "made me try it" and now I have pinpointed the cause of my sciatic nerve issue..jogging. But I do not want to stop. But boy, this nerve pain is unrelenting you guys, I cannot lay on the sofa at night or ride in the...

Boy, what a great bunch of gals you are. All sage advice, Carola, you are amazing woman, way to go with the weight loss and more so, the self-knowledge you have gained! I am the exact same way, I notice if I allow myself some good fats during the day, at night I am good to go, meaning, I do not...

Laura, boy am I proud of you! I loved your post and would love to go shopping with you!;) Kate, anyone??:D I think you look lots younger now with a few more pounds, those pounds showed up in the face, right where they needed to go! You look amazing, didn't Cathe compliment your arms?? Of course...

Robin, I am still waiting for the fun and the games to start frankly!:D:confused: Its been a long arse week, lots of hauling, sorting, tossing, sweating, swearing, drinking, eating, and then doing it all over again!:eek:

Morning All.. Robin, happy your celebration went well last night!:D I hate pesky type errands too. Actually I have a few of those to run myself today. I looked over that book, and decided against it, I am enamored with kettlebells at the moment and want to really take it as far as I can and see...

Robin, just hoping your evening is super duper!!:p Nancy, good to see ya chica..the Italian place sounds divine, more than divine...*wipes drool off chin* One of my claims to fame is a homemade red sauce that I make with in season tomatoes I go fetch from a local farmers market. Then I make...

Did someone say champagne??:p Yum.Isn't it such a fun little bubbly drink? I love champagne, but my tastes are very unsophisticated. I like the Asti Spumante ones, you know the sweeter champagnes? Yep. Hey, at least it isn't Mad Dog...do not judge.;) The Goddess Workout is a snoozefest-thank...

We are taking away our bodies actual defenses against skin cancers by using sunscreen..everyone needs 15 minutes of unprotected sun exposure a day in order to manufacture vitamin D. In countries where the people are constantly exposed to the sun and do not wear sunscreens, there are lower or...