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I miss Brenda & Cedie too, Hope they are in future videos!

Hello Zola1, I own a Garmin vivofit (1st generation)and love it. I bought it January 2015 and I still have not needed to change the battery. I received a heart rate monitor for Christmas this year and am enjoying seeing my HR zone on certain workouts. I use the Garmin Connect app on my...

Thank you for posting this! Was looking for a rotation that would easily accommodate all my Cathe workouts and this looks great! Starting today! -Tiffany

Yes, I have two, also a 3rd grader in Georgia and we are on our second year of it... My view of Common Core is another term for more assessments, testing and integrated learning but with less teacher teaching time. Seems like they are having to teach to the test and it seems to be so rigid...

Thanks NinjaMom! I just ordered Vol. 2 & Boot Camp and the discount was great! I have vol 3 & 4..really enjoyed vol.4, but I also love exercises using the stability ball. I remember doms (the tight corsett kind) for at least 2 days after doing this one :)

Hello, I sure do wish I would of read this thread before I had done my STS leg workout on Monday and heeded some previous advice... I was so excited to get the new video's I thought I would do a small portion of Knockout Workout on the same day, not a great idea. It was so much fun I ended up...

Ended up a little behind but just finished week 1. Meso 1 definitely raises my heart rate more than any Meso.. especially on the leg workouts! I am looking forward to week 2 as well! Are you doing any workouts in between STS days? I am adding a little HIIT, LIS and would like to try the...

Can't remember the exact exercises used but I do remember Slide & Glide from LIS worked my inner leg area very well!

Hey Skatch, I happened to start Meso1 yesterday as well. I'm right with you on the push-ups, each time I go through STS I can do a little more than the last time but most are on my knees. Honestly I did skip the boot-camp style push-ups this time. :o My first round of STS I must of...

Thanks for the info! I don't miss having MMS much but wanted to try to get it working.

That is interesting especially since AT&T is still making money selling to companies to use the towers... Zenara25- Could you please tell me if you have MMS working on your iphone? It's the only thing that I could not get to work and heard it has to be jailbroken....

I made the switch almost 2 years ago to prepaid and haven't looked back! I use puretalkusa (out of Georgia).. I had a phone that took a sim card (GSM) and I bought some used unlocked iphones and it's worked out for us. The switchover and keeping our number was a little of a wait, since we had...

Hey Green Smoothie Girl!, (Not a regular on here but do read the forums from time to time; They help me answer a bunch of questions without having to ask too much!) So hope you don't mind an answer from an irregular user. When I was drinking them I can say I definitely noticed an increase...

Hello, Can anyone recommend a video from Horizontal Conditioning that really targets the lower abs? I own Vol 4 and it took a couple days to experience the DOMS but it really felt like wearing a tight corset around my rib cage. I am in amazement:) Was considering Vol. 3 but am open...

Thanks for sharing your gi info. I will have to look for some of the wholemeal pasta. I can't believe the scale has budged 2 lbs. in less than a week! Just avoiding the starches and limiting sugar... One thing I noticed is that I FINALLY feel full after a meal:) I think you mentioned the...

Hello All, Hope Everyone is doing well and accomplishing their fitness goals!!! Nathalie - thanks for answering my question. Please keep me updated as to how your ab work out is going and if your seeing the results you want. I will have to check out the Horizontal conditioning. I'm...

Thanks so much for starting this thread Nathalie! I'm on STS Meso 3 week 2. I just realized yesterday I am down a pant size:) My weight is the same haven't been good with eating... but I am so much more muscular especially my legs. (Apple Shape) I am planning on doing another round...

Congrats on your weight loss! From one newbie to another... I only started using Cathe within the last year. I did buy STS and it is incredible. I am going through my first round and have just started week 1 of Meso 3. I also use a "coffee table" as a workout bench... extremely sturdy...

Thanks all for your input. Appreciate it. I have tried with my feet out from the wall and still pain. I love the idea of putting the weights at a higher level. I'm tall already so that may help a lot. I will go to squats if nothing else works. great idea's all. THANKS:)

Hello All, I'm getting ready to start my fourth week of Meso 1 and have a quick question. Could anyone please recommend a different exercise for the wall squat with the stability ball and weights? I've tried with no weights and I still get pain in my knee caps. It's probably the easiest...