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My niece came up to stay with my mom last night, so we all three went to Zumba. Its been a long time since I've done that. It was fun. I got up this morning and did Ride and Yoga Relax premix. Nat - I'm sorry Bella is sick. Hopefully all that sleep will have her feeling better in no time. We...

Happy Birthday Nat! Your a strong, kick butt woman and I appreciate our check-in group. I hope you have a great day with your family. Sarah

Today I was feeling drained. But I got in and made myself do Circuit Blast. I have never done that one before and had it sitting out since Nat had mentioned it being one of her top picks. So I previewed it, and it looked fun. I did it, and I loved it. Very fun and goes by super fast. Thanks Nat...

Ugh! I had another sleepness night. I also started my period in the middle of the night. Why is it always in the middle of the night. I didn't take a walk last night my knee was just to painful. Plus it's been pouring here. I'm not even sure I'll do one today except when my dog looks at me with...

That's so funny " The NAAD" . Sarah

Quick check-in for today. It's suppose to be No Tech Tuesday at our house and I'm not setting a good example by cheating. I am having really bad pain in my left knee. I took a walk last night and it was fine. This morning I went on a jog and after about 1 mile felt like it needed to pop so I...

Nat - I'm kind of excited. I just got done making my own recipe. I made peanut butter and banana protein cake. I entered all the ingredients into My Fitness Pal also. I came in at 200 cal. per serving which is high for how big the servings are but I used a lot of PB (I wanted a big PB taste). I...

Marie - B is so cute. I really love seeing pics. Although being able to hold him and play and make him laugh would be better. I did get to cuddle my 9 yr. boy yesterday morning. He got into bed with me while I was still waking up. It was nice. It reminded me that was how every morning started...

Date night was a no go : ( My niece didn't come to watch the kids until 3:30 which was really to late to head to Portland because it's an hour away. It would have left very little time to do anything other than dinner. So we decided to skip it. Then the girls were suppose to go to a slumber...

Jen - I hate driving, road therapy for me is being the passenger and dozing in and out of sleep while looking at the beautiful country side. Marie - I do love the results I got from STS but they are soooo long. Glad your getting another day off with your family. I love the way you throughly...

Just got done with Muscle Max UB premix. It was really good. I didn't fell like anything was lacking. I agreed with what you said Nat, about STS Total Body lacking in tricep work. I really though all my muscles were fried by the end of about 40 minutes work. We will see what my muscles thought...

Marie - It's so nice to get away from all the distractions at home. Now you can just have a weekend with the guys that really matter. Have fun! Colleen - Have a nice day off from working out. I felt little twinges of pain in my knee today so I am thinking I need to do less high impact. Oy...

Normally I'm a big cooker. Lasy night I was in a super hurry. I took a frozen chicken breast, this is the really bad part, I microwaved it! I know its really blasphemy ( I'm embarrassed just to type this). Then I took and shredded it up and mashed up an avocado with it. I added a little...

Yesterdays WO were a 3 mile jog, then about 1/2 way through the day I did a short 10 minute WO I found on the internet called Melissa Benders fitness. Then after dinner I took a nice 2 mile walk. Today was Omsi with TJ's class. So I got up in the morning and did hiit Pyramid. Nat - Happy...

The LB premix I just did last week, and it went fast. I had a hard time catching my breathe. I got major DOMS from it. We are talking I couldn't walk normally. I just did the UB portion and it wasn't to bad at all. But it's all about your weight selection. I went super heavy for legs and lighter...

I did decide to keep the dumbells. I payed for those with cash anyhow from the furniture that I sold on Craigslist. I also think I am going to be sneaky and take the rest of the cash from Craigslist and buy a Visa gift card and get my Cathe stuff pre-ordered. That way I don't feel so guilty...

Nat - Growing up my Grandma always used to put potato chips on tuna sandwiches. I loved them that way. I have seen Bobby's burgers and they look awesome. Cloudcakes are basically super light pancakes made with sour cream. Nothing special. I'm sorry Colleen about being sick sometimes it...

Today I did Crossfit. I did tucker out fro the Plyo tabatas (did them kind of half assed). Next week I should be able to conquer it. So I did a total bone head moe yesterday. I'm so embarrassed. I hit the curb with the car as I was turning into a parking lot (I wasn't texting or talking...

Colleen - I to just got done making a big big breakfast. My son had a friend over and my niece stayed as well. So I made Cloudcakes and bacon. I love bacon had to have one piece. I didn't want to have the cloudcakes because then I would have missed my oatmeal. So while I had will power I put...

I already did hiit 40/20. It went good but again I only have 2 risers for each side. So thats a little cheat. Marie - Never been to Puerto Rico. Do they have good food there? For me my trips are planned around the food. I know, its sad. Nat - I guess I will be baking today. I have to try...