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I too am going through a chocholate phase. I have chocolate oatmeal in the morning. It gives me enough chocolate flavor to satisfy and since i have it most days, I can turn down a lot knowing that in the morning I can sit and enjoy my chocolate oatmeal. You can use whatever you like in in. A lot...

Jen - You can do it! You have made it this far. But I don't blame you 100% for being nervous. You hang in. Nat - Every once in awhile I love myself a good hotdog. My dad always use fix them Chicago Style with lettuce and tomatoes and celery salt. Super good. Okay I feel like a doofus. I...

Marie - This is my favorite picture of the girls. Once again, you have reminded me to take a second and remember what I have. Thanks!

Guys I had such a busy weekend. Happy Mother's Day to all. Nat - I'm sorry your MD didn't go as planned : ( I'm glad Nia got back to you so fast, thats awesome. I love good customer service and am willing to pay extra for it. I got BB on Saturday and haven't had to much time to look at it. I...

Today was Bootcamp from Intensity Series. I love that one, so much fun. I am very sore in my butt from AB on Thurs. as well as my bi-ceps from yesterday. So I did different exercises if it felt to uncomfortable. It's probably going to be a very busy weekend for everyone.. Trying to take care...

Last night I went to Zumba for fun. It was super hot in there, so the sweat was flying off me. Today I did GS BSB and Ab ripper. I went heavier with my weights than ever before. Plus I did some more assisted chin-ups and pull-ups. I hopefully will be able to squeeze in a walk thi evening...

Nat - I did it, I got BB! I got it off ebay for 45.00. Pretty good deal, hopefully. I did get the Lucky seven with it. I know you do way more reading about fitness than I do. I read that Nia does use intermitted fasting. In her 12 week program does it talk about this at all? I have found...

Nat- My HR goes way high too when I lift heavy. I lost another auction for Body Beast : ( I will eventually snag one at a good price. I loved the pics of Bella at the park. So cute. Hopefully the slides aren't getting hot yet. Jen - Thats a perfect time to start work to be able to get a WO...

Sometimes the days just get away from you so easily. So today was the beginning of the May Shape up for summer rotation with GS C&B. What else can I say but the push-up drop sets. Holy cow. I actually did this with my 20 yo niece and my mother part of the time. It was fun. I walked 5 miles today...

Jen - I am so happy and excited for you, it has been a long road at 21 months. I wish everything goes smoothly. Nat - I asked my hubby today to look at bb and if he might be interested and of course, the first thing out of his mouth was build bulk?????? We will see Colleen - 9 days with...

I another convert. I never owned a scale but would hope on my moms often. I let the number effect how i felt or what i did for the day. I actually went and bought one. Then I was weighing myself daily, not good. I stopped a month ago and even though its been only a month i feel more in control...

Love it! Thanks again Colleen. Sarah

Nat - The stretch sounds awesome I will check it out. I checked out the chick that did body beast link also. Then I proceeded to watch about 5-10 of her videos. How many reps does sagi have you doing in the bulk phase? I know you didn't like phase 3 of STS how is BB different? Do you think you...

So excited for you Jen! Congrats 10 million times over. Nat - yay for you. Good job. I bid on one on ebay but didnt get it. Oh well next time as long as I start around mid July it will be fine. I got so excited yesterday I went on craigslist to look up exercise equipment which I do often...

So far I have taken a 3 mile walk then I'm going to do Hoco today I think. I reserve the right to change my mind still. I am going to go back to the shape up for summer rotation, I just will start it on Monday. Okay Nat I'm drinking the koolaid for body beast. I really think I want to do it...

I have been doing the shape up for summer for April and got good results. Not sure about weight loss because I too have thrown out the scale and try to focus on the positive things like upping my weights and noticing my tummy is flatter than it has ever been. Sarah

Picking scabs is a guilty pleasure still sometimes. I'm just being honest but I know it's gross. I also bit my nails until I was 38 after trying absolutely everything. Maybe pictures of scars? It helps me also to cover the scab with the waterproof nexcare bandages so i dont have to change them...

I just couldn't stay always from exercising. I did feel tired in the morning but by 11 or so I was like, I feel great. Why not? So I did crossfire triple Tabata plus 2 rounds of a Melissa bender Ab WO. Then I went for a interval run with my husband but I felt extremely bloated (due to eating way...

That is funny, I really like Al in X-train. My hubby years ago did Gym Styles Chest and triceps, I think he's been scared ever since the push-up drop sets. Sarah

I agree 100%, this is just my opinion and my daughters being the driving force behind my attitude. However, I do realize the importance of being happy with your body. Afterall I do spend 6 days a week working out, usually. I appreciate that there are women out there that have the guts to...