Quick check-in. I did bb biceps and back today, 2 1/2 walk, and Ab ripper X.
Hopefully I will have time to post later. I have to get to the grocery store, I haven't been for over a week. No apples, bread, yogurt, no fruit. Nothing : (
Sarah
Ended up being not to sore today except in my lats still. So I went ahead and did Sundays WO today so I could take tomorrow off, yippee.
We also had a community 5 k today. I was planning on just walking but my kiddos wanted to run. So I ran about 2 miles of it, but as soon as I started running...
Marie - I used or sing you are my sunshine. The second part of the song thats says "the other night dear when I layed sleeping, I dreamt I held you in my arms, then I awoke :odear and I was mistaking so I hung my head and cried" brings tears to my eyes ( or maybe it's just my signing). I also...
Just got my butt kicked by BB cardio. For a short WO it was tough. I am very tired though from painting. I like to think that has something to do with it.
I have a sore back and biceps from yesterday also : )
Nat- do you switch your days of for keep on schedule?
Colleen - I seriously...
BB back and bi-ceps done. Along with painting the family room, yuck! I do have Doms, nothing to bad though. Just a general feeling of soreness through the body. I am thinking tomorrow, I will will be super sore.
Nat - I love empanadas too. I have only ever made them once, but they were a...
Build legs done! Wow, that kicked my butt. Even though it was short, it moved so fast I was a sweaty mess. I had to pause and take breaks and put down weights. Then at one point I threw the vest off. It reminded me so much of total body STS legs. We will see if I am sore tomorrow.
I also went...
Colleen - are you starting BB this week? How was the theatre?
Nat- I also recorded everything today. I even made a cheat sheet that says like ww = wrist weights and k = knees and 1 = 1 LB wrist weights. So hopefully I won't forget because I always did abbreviations in the past but then would...
Marie - does b do the rocking when he is crawling. I love that! So cute. Don't feel bad that you haven't been doing anything formal as far as exercising goes. Walking is just as good plus the change is good for your body.
Sarah
Today was my first bb WO! I was good, with the exception of the push-up parts which I ended up doing extreme modifications : ) I started with TTM step Tabata just because I haven't walked the weather is awful : (
Saturday was Tabatsize. Sunday was my rest day and spent the entire day...
Nat - Never heard of coconut curry pad sew ew. But I love anything coconut curry. I could drink the stuff. Tonight I made a really good curried turkey peanut soup. I am going to do the rotation straight up. Except for walking, an occasional Zumba, a and maybe a few tabatas or hiits. So in other...
I guess I never did a real post yesterday. Oopsie.
Yesterday I walked in the morning then I did Hoco. Today I'm on tap for some Hardstrikes and GS Legs. I changed things up on the rotation in order to fit in the hoco. Yesterday I made Pad see ew. A Thai stir fry with chicken, egg...
From what I've read it's is different from others. But I don't believe the hype, necessarily. I was hoping it would taste better. A lot of people also say they don't take any vitamins on top of it. That it has some of that stuff with it, so its all in one, kind of. My hubby is doing the biggest...
Nat - Do you guys have Panda Bears at your zoo? I think you will probably enjoy the Jillian concert. I find when that many people are together its very in powering. Yesterday on my walk it was so crowed and there were fisherman in the river too. But seeing all those people gave me a huge sense...
Jen - I'm glad you feel like a "Texan". Also that you may have made a friend out of a poor experience. Sorry things didn't work out.
Nat - I'm not sure in inces how low I go because I only have just the 2 risers plus step. But what I do make sure of is that I go down so there is a approx. 90...
Colleen - SCORE! You will have to let me know what you think of Shakeology. I have been trying to pick it up cheap to try it on Ebay but it just isn't cheap anywhere. I don't remember which one gave me such goood DOMS. Funny how soon I forget.
Nat - I need to do something have still am...
Last night I was a bottomless pit.I was so hungry! I didnt loose it completely. But I did have popcorn, and a baked apple with honey and creme Frache'. Yesterday I also took a 2 mile walk with the dog and the hubby.
Nat - I am sitting here previewing BB : ) Sagi is super cute. I like that...
Today's WO was MMA Boxing. I liked it bout did get a little confused with some of the combos. I also liked the ab section really well. I am more sore today than I was yesterday in my hammies from STS TB. I will also take a walk today hoping that my DOMS will go away for tomorrows round of STS...
I felt tired all day. So I finally workout out at 2:00. I think I was thinking if I waited long enough it would go away. I managed to do Crossfire. Uggg. It killed me today. I feel sore from yesterday but not but nothing serious. So I really don't know why.
Thanks for the comments on my my...