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just moving up.

Hi Cathe, and Everyone! Ok, this is one of those questions that I feel foolish for asking, but here goes anyway. When you recommend an amount of time for a cardio session, are you just counting the time at which we are working our hardest, or do you include the warmup too? For instance, if I...

Wecome, Laura! Your bio cracked me up! However, you should be glad that your newspaper headlines are so bland. I live in San Diego County and twice in one month, our headlines were about school shootings. I don't usually post my workouts, but here was my week: Sunday: MIS Monday...

Be careful if you are sugar sensitive! I encourage anyone who suffers from mild depression or mood swings to consider the possibility that they might be sensitive to sugars. If this is the case, then a meal of just fruit or juices, especially first thing in the morning or on an empty stomach...

It works! I was able to bring up the website. It doesn't have www in the address...I don't understand why, because I thought all web address had www in them :-hmmm. That's how much I know about the Internet! Anyway, looks like a great site; thanks for telling us about it! Veronica

LAST EDITED ON Mar-19-01 AT 10:46PM (Est)[p]Oops...I meant 360s, not 306s. Sorry!!! Veronica

Ok, Suzanna, you're gonna think I am nuts! I did PowerMax tonight, and couldn't wait to get to the 360s that I couldn't remember. Well, the reason that I couldn't remember the 360s in PowerMax is that I stop when that part comes up!!! That's when I pop in the cool down and stretch section of...

I heartily agree with Cathe in her suggestions of the PS series and MIS. Before I discovered her tapes, I had been using other toning tapes, but once I began PS and MIS, ohmygosh, the changes that took place! I lost inches and gained definition. I'm turning 40 in two months and honestly, I...

Little Debbie Nutty Bars are sooooo good. Seriously, I could eat half a box of those things at one time...could eat the whole box, if DH isn't quick enough to grab and hide his share! Veronica

I agree with Pamela. Please don't get discouraged or give up. I have two left feet, and if I had started with StepWorks, I would have been discouraged, too. The Wedding Video is a great one to start with. I began with that one and PowerMax. The first two sections of PM are intense but...

Hi, Suzanna! I haven't done Powermax in a while, and can't remember the 360 in the third section. I'm gonna do that tape tonight, so maybe I will be able to answer your question then. I love Powermax!!! Veronica

I LOVE PowerMax and StepWorks. I don't consider them dancey. These are the two that I most look forward to doing. Of the two, I would say that Powermax is the least tricky, only because there are no moves where your back is to the tv. I love the music in this video. Time flies when I do...

Hi! Just a quick answer, as I am at work and on a deadline. I don't think the two videos are similar. I assume you have Bodymax? The WV is set up in two parts, first part strictly cardio, and the second is strictly weight training. While it is a great workout and one of my favorite videos...

Hi Kris! I love Step Jam too! I think the same thing every time I hear her say "are you ready to reduce?" Also, in her PS SLA after we do quarter deadlifts for the hamstrings, she says something about sticking with the deadlifts because "they'll do nice things for you in the end." Good...

Great job! Hi Kelly! I'm not part of the weight-loss check-in group, but I wanted to say how happy I am for your progress! Good for you! Veronica

I bet you'll love it! Talk about an endorphin high! That tape is my new favorite. I was beat after doing it, and had a rest day the next day, but it was a good kind of tired, know what I mean? Let us know what you think of it! Veronica

I did it! Today I did Bodymax for the first time. Made it all the way thru, and had such a great time! (Well, except for the pushup sequence!):o Can you believe how great Cathe looks in that tape? I think that's the most cut I've seen her. Her arms are awesome! Thanks for the advice on...

I know how you feel...I used to feel guilty when I did just strength as my workout for the day. And I don't often have time during the week to do both cardio and weights on the same day. But ohmygosh, I sure got results when I replaced a cardio or two a week with a PS or MIS workout. Lost...

Thanks for your answers! Honeybunch: 65lbs? I can't even imagine that! Good for you! (I thought I was doing great with 35 lbs. Oh well.) I noticed in your profile that you are a CPP...so am I! I have to take the CPP exam in April because I didn't get enough stinkin' credits! I'd better...

Hi... I would like to try Bodymax this weekend for the first time, and I have a question on the weight of the barbell. I have been doing the PS series for a while now with a 36 lb barbell. In previewing the Bodymax tape, it looks like the reps are fast and furious. Do you guys lighten up the...