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Gonna try it tonight! I got my big tv back yesterday, so after work, I'm going to give RS a try! Thanks for all your input! Veronica

Thanks, Erica! It looks like it will be a lot of fun...I haven't tried it yet, though. The TV I use died on me, so I have been using a tiny 13 inch tv from the den. I can only do workouts that I am familiar with until the big tv gets fixed because I wouldn't be able to see what Cathe is...

Hi... For those of you who have done Rhythmic Step a few times...how does it compare in intensity to some of Cathe's other workouts, like PowerMax or Step Works? Does your heart rate stay pretty elevated thru most of the workout? I'm hoping the answer is yes! Thanks! Veronica

Please tell me! Although it's none of my business, I've just got to know why your screen name is Humanhair. :) Thanks for letting me be nosy... Veronica

Thanks for explaining, Amy! LAST EDITED ON Aug-09-01 AT 12:47PM (Est)[p]Donna's post quite unintentionally brought up some painful memories for Amy. Thank you for taking the time to share your experiences with us, Amy. Hopefully, we all understand each other now, so let's give ourselves a big...

I agree with Stacy... ...I love Powermax! Veronica

RE: Cedie has always been beautiful to me Did I miss something? I read these posts again, and no one said anything mean. All I read were compliments about how great she looks, and how she just keeps getting better with time.

Thanks Carola!

Thanks! I'll try the banana before bed, and I think I will do more stretching. The only stretching I do is whatever is on the tapes, and maybe I need to do more. Thanks for your help! Veronica

Hi everyone! Lately, I have been suffering from terrible leg cramps. They don't occur during my workouts, they happen either when I am in bed or lounging on the couch watching tv. They are so bad that I cannot get rid of them without my husband having to massage them out for me.(Which would...

Hi Robin! You posted a question quite similar to this several months ago, and the answers were the same...you are not eating enough real food. This second post concerns me, as I wonder if you are having difficulty eating. I'm no expert on anorexia, and I don't want to offend you, but I would...

I loved it! I did PH on Saturday, and that night, my legs were so sore! Then, on Sunday, the upper body soreness set in. I love feeling that soreness...it tells me I worked the muscles in a different-than-usual way. It is definitely going to be part of my rotation for a while! Veronica

RE: The Size of My Space... I have the following cardio videos, all of which I can do in my space. Of the ones I have, Cardio Kicks by far takes up the most space. I have to do the most modifying because of lack-of-space with that one, too. I have Cardio Kicks, Step Jam, Step Heat, PowerMax...

Hi Aspen! What are the dimensions of the space you have available? I have my step on a 8 x 6 foot mat, and I don't go off the mat for any of the tapes I have. There are some moves in some tapes where you do a hop on the corner of the step, turn and walk away from the tv and do a step insole...

RE: Don't be scared off Intense Moves I agree with Kathy S. No goofiness in this video and it's a great, powerful workout with no tricky moves. Great for a day when you want to work hard but woke up with two left feet. Veronica

My officemates want to know what that loud shriek was. It was me, reading that I am gonna be doing 6.5 minutes of lunges. :o Now, the rest of you may not find that daunting, but I dislike lunges with every ounce of my being. However, they sure produce some great results, so until someone...

This might be a double post...I had some trouble before, so forgive me if this is posted twice. I do a rotation now with 3 or 4 cardios a week, and I hit each body part twice a week. I do each PS tape once a week, and MIS once a week. I do a Cathe video as my cardio. I've had great results...

Hi! I KNOW that I've seen those bios before, so I started noodling around to find them again. I haven't found them yet, but I did find a neat section that I never saw before. Go to the home page, and then go down to the middle of the page where it says "other pages". Click on "photos". Then...

Hi! On days that I have a time crunch or need just a short cardio workout, I use the first part of Bodymax. I think that it is 30 minutes, including about 8 minutes of warm-up, give or take. But once that warm-up is over, I find that the intensity starts right away, and stays up throughout...

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