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Hi Wendy, glad you made it back safely. I hope your trip wasn't a complete wash out with the Hurricane! Terina - you're a STS Graduate!!! Congratulations!! No workout yesterday. I just slept about 14 hours total. My son's surgery went well. Thank goodness school doesn't start until next...

I appreciate your taking the time to post these rotations every month. I'm not good at coming up with my own rotations. Thanks for adding even more value to your workouts. Colleen

Disk 36 !!! You did it! Congratulations Terina. :D I think Meso 3 is my favorite. Can Wendy train me to watch what I put in my mouth as well ? I'm packing on the pounds. Stress, scattered workouts, I know I must have a plan! No workout yesterday. Today plan to do a Circuit. Drive Very Safely...

Terina, Disk 35? Yea! You must feel so proud.:eek: DS had a sailing accident and he has stitches in his chin and he has to have surgery for a fractured nose. :( My dvd player broke last weekend. Just when I had gotten up at 5am to workout before leaving town. So no workouts for 3 days. :mad: DH...

life has been nuts!!! my ds got hurt so i've been not working out and not posting. sorry for delay. BBL. :o

so far this week has been sporatic with the workouts. Not happy. I've done Butts and Gutts, Intensity, 40/20 and 80% of Kick Punch and Crunch. I was supposed to get Body Max 2 in today but I've been doing house work since 8am this morning and yard work. It's 6:45 pm now and we have to go to DH's...

I'm only getting a workout in every other day. Not happy. ... In a weird way I hate summer. We now have to go visit my DH's family for 3 days so I''m gone again Fri, Sat and Sund. No room to work out at MILand I'm not a runner. I can't wait for school to start and get a real schedule going in...

Are you done with STS Terina? I can't remember but Disk 33 sounds awfully close to the end. Congrats on the 14# dumb bell curls. OM Goodness. I TRIED to do Intensity today. Don't know if I'm still tired from the Kayak trip or if I'm just a wimp but I felt like I was 110 years old. I made myself...

Hi Terina and Wendy,:D I'm checking in before I head upstairs to do Butts and Gutts. I got back late Wednesday night and mostly slept yesterday. I couldn't have done the trip without having steadily working out for years with Cathe etc. The interpreter (he was all of 18) said I was the oldest...

puke status ... very funny Wendy. I did 4DS KB & legs. Yea! Not sure yet what I'll do for the next 5 days before we leave. I'm liking circuit and core work for prep for the trip. Oh, I meant to say Body Max 2 ... I like BMax though. We're going to a wilderness area north of Minnesota in Canada...

I've been MIA. My workouts are only averaging 4x a week ... this is not good! We had a last minute house showing today. I cleaned and scrubbed and weeded for 6 hours and then they only stayed for 15 min. max. :mad: I did 4 hours of weeding for a friend for( $ )yesterday and then worked pretty...

4DS KB tri & bi today, 0 Sunday, 4DS Cardio Premix Sat. loved the premix. Tks, Terina. Hope you're feeling better.

Wendy you Body Rock! I'm glad to see you took a rest day after that workout. You are amazing and inspirational. Terina, I know how you feel about missing workouts. I'm having the worst year for staying on track. But you too inspire me. I want to do more premixes like you've been doing. I've...

Rest day today. Did CTX Kick Box plus bi yesterday. Our air conditioning broke today. Not a good time. :o

This is a pre workout post to motivate myself with gulit ;) to go upstairs and get it done. We had some big thunder storms last night with sonic boom thunder so I didn't get much sleep. I'm draggin'. CTX leaner legs yesterday, doms today. Off to do CTX step. Is Amy Dixon a good workout? Fun...

Congratulations Wendy on completing STS. You must feel so good.

How long has it been? AGES!!! I went out of town again and didn't have access to the internet. Really. Northern Wisconsin. I've been doing the best I can with workouts. Walked 6 miles, used a small community gym and did Total Body and Travel Band. This week I've done 3 CTX's, today a rest day...

I missed a workout yesterday. Washed out side windows for a few hours and then realized we were under a heat warning. I was wiped out. Forgot to drink water. Today did Cardio Circuit. Cathe's easy workouts are still tough. 97 degrees with a heat index of 107. Just awful. I'm a heat wimp. I...

I must check out BR. It's all body weighted exercises right? I may have to go out of town again starting this Friday for about a week. I can't bring BB & DB with me and I have to stay on top of my workouts. I'm going to the Canadian Boundary Waters in August with my DS's Boy Scout Troop and I...

Funny, I miss STS. I liked the structure of weights one day and cardio the next. Tonight I did Total Body. I like Like the music in this workout a lot. How much weight do you think Cathe has on her BB? I have an old Firm BB so my bar is 10# and if Cathe doesn't say how much she and the crew are...