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I've been out of the country for two weeks and I'm wondering if the XT Downloads are out yet? I received my DVD's but no info on the downloads. Did I miss some communication about the Downloads? I've noticed I can't make a XT Undulating Rotation either. Tech-no Tricksters with the Workout...

I can't download anything into the calendar. I want to print out the 90 XT Undulating rotation and post it in my workout room. No luck and I've tried all morning. Is the site down? I can't even put rotations I don't want to do into the WM calendar.

Solomon Take a look at Solomon Gore-Tex Trail Runners. They wear like iron. REI and Zappo's sell them. Pricey but worth every penny. Sometimes you can find them at Sierra Traders at a discount but not often.

HI EllieB - is there a listing of all Cathe's workouts on the WM or did I miss it? Or do you use it once you've put in your rotations? I used to use the WM but I find I prefer Cathe's Yearly Calendar. I keep the calendar in my workout space and log my workouts manually after I print out Cathe's...

I missed intensity too. :D I don't know how to put the new workouts into a rotation, especially the Hiit, Cross Fire, To The Max and Tabata type workouts. - Colleen

Hi Cathe, I've been doing your workouts since I first discovered you in 2002. You've taken me on a health journey that has lasted for the last 10+ years and I hope for many more. Is there any chance of having a new listing of work out breakdowns that includes all of your workouts? Something...

I'm more frustrated tying to type with a splint on my middle finger. I'll do what the Dr. says to do. It just couldn't have happened at a worst time. We have 3 weeks to get everything packed up to move. I'm not getting much done.:eek: JeanneMarie, is it you who got bit by a dog? I hope your'e ok.

I have a mallet fracture. I was given this splint but it covers the tip pf my finger so I can't type. I takes forever using two fingers. I go back for an xray in 4 weeks. Our whole society is now based on keyboard communication. :mad:

Kelly and CAB0899 thanks for your kind reply's. Kelly, I forgot about a weighted vest. Brilliant. How's your finger now? Did you do any of Cathe's Low Impact Series? Lot's of light hand weights and push ups. CAB0899, my initials are CAB! I'm taking what you have to say very seriously. I'll pm...

I fell headfirst down some stairs and have a confirmed fracture in my middle finger of my left hand . I see a hand specialist this Wed. I was midway in Cathe's 3 mo LIC/STS rotation and feeling great and now this . :o Any pointers on to to continue my workouts? What are "dumbell hooks?" Colleen

I'm doing Cathe's 90 Day rotation that uses LIC & STS. I'm loving this one. All the workouts are about an hour and I am using my STS in a different way. "Got'a love it!":cool:

Wow! Both look great, Thanks Cathe. I'll finish the last 4 days of December and then pick one. Off to do Slide & Glide ... Colleen

Wow, how cool to see posts from all over the world waiting for Cathe's January 2012 rotation. Canada, UK, Portugal! Cool. Special hi to you Terina .... it's nice to see your smiling face and read your always uplifting posts. I could use some Hawaiian breezes tonight. I know it could be colder...

I use the sturdy bookcase in my workout room/study. It's a better height than a chair. It was turbo bar or a new pair of workout shoes (mine were 3 years old :o) this year I hope to get a turbo bar. No matter what that workout kills my "rear gear" like nothing else.

Cool. I just learned some new tech stuff. I was going to make my own travel "no equipment workout" using some earlier workouts along with the new LIS but for now I'll just make a mix using the new series. Thanks again for keeping me in the know. Colleen

The Chapter windows are black as well,not just the "preview" I used to be able to see a photo of the workout in the little chapter windows. Now they're black. One is green. No pictures. If I hit play in the preview window it will play but it's not looking like it did before I updated the WB last...

Quite a few chapters in the WB are blank (from the new Low Impact series) but if I click preview they play in the preview window. Why do I have so many black windows? I'm trying to make a custom mix from the new series but ....:( Colleen PS I reloaded the Workout Blender and now it won't open...

Super I think the entire LIS series is Cathe's Masterpiece. I'm half way done with week two in November's Rotation and I'm thinking I need to do this rotation again. I'm forced to really use my glutes and hamstrings and hold my chest high. No cheating with momentum.;) And, I'm breathing as...

Leane, I can't thank you enough for the LIS breakdown. I've been using it everyday since I've received my disks. Big Hug from Minneapolis. Colleen :D

I used STS after an injury that ended up in surgery. STS became rehab wokout. After being cleared to workout by my PT ... I used 1#, 3#, 5# DB and only a 10# BB. (And,I took all the rest weeks off).:) I felt my muscles coming back and I was much stronger and flexible by the end of the 3 1/2...