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quick ck in .. Step Moves on Wed. perfect work out for me right now. had to work an extra long day yesterday so no work out. Today starts my last week of Meso 3. Chest and Back is on my schedule for today. Sorry for such a short post but I've learned that posting really does work. I gained 5...

I hate weeding but my shoulder was out for almost 2 years and to help sell the house now that I'm better I better get out there! I plan do Step Moves or Athletic Step today. I have gained 5 lbs in 4 weeks. So much for binging, being in a funk and not keeping up with my cardio. A perfect storm...

one hour of weeding turned into 2 1/2 hours ... good thing I'm in shape from Cathe ... anyway .... I'm trying go back to catch up on the posts I've missed. Congratulations Gayle on your marathon run. Whoo whoo!!!! I will get a killer cardio and some core work in tomorrow. I swear it.

missing you all ... I've been so crazed this year with the house stuff. it really throws me off of my schedule workout wise and with my posting regularly. Anyway STS disk 33 today at 90% I'm definitely stronger. My cardio fell off this past week though ... I'm short two cardio's. Wendy - The...

Plyo Legs week 3 and weights & plates abs done. I'm quivering like jello. Could only do 9 of the one legged squat thrusts but I see progress. Last year I could only do 6. Why do I get cranky when Cathe asks "are you working"? It's always when I'm about to pass out from exhaustion. I say not so...

two hours yard work today. no time for formal workout. i have 40/30 and abs tomorrow.

Terina, I may not be drinking perfect water but I'm downing Mississippi City Filtered water by the gallons with STS.

Ha! I'm still here! Today STS Disk 31 Chest & Back 90% of 1RM. Yikes! I'm pooped. I need to cook dinner and I want to just sit down. Two more weeks and I'll have finished STS. I almost talked myself out of finishing it. Work. Work.

quick post ... Terinna ... I can't use a chair where I work out either. the one I have isn't comfortable and it gouges the floors. I don't know if this will work for you but I put the small high step topper on the edge of the full size step. I have 5 risers on each side, the long step topper and...