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Deb: I emailed Jane & Stephanie your question & yes you would need to pay the $47 in order to get the 25 new recipes. I'm on the fence about paying since I know how to revamp recipes. Kathy

I started the KCM rotation which Saturday called for Train Like a Contender #1. It was all boxing & it was just okay. However, it was a nice change from all the high impact from Cathe. Sunday was Slim Sculpting which is a new workout using a 15# kettlebell. This one really took my breath...

Hi Cathe! I did the Mega Energy program & LOVED it & love Jane & Stephanie. Their recipes are so delish I'm anxious for the new updated 25 recipes that will be included in their previous listing. I found out that all the Greek yogurt & cottage cheese is definitely NOT kind to my body. Once...

Its snowing today! Temps will get up to 32 & not much accumulation of snow. Last night it felt good to do Susan Chung's Rapid Fire #4 Sweat the kickboxing premix. Abs are the end of this too. I love her ab work. Since doing RWH cardios I noticed that my kickboxing has definitely improved...

Last night I only did RWH Shoulders. My basement was frigid! This morning when I went downstairs my thermostat is only reading 59 degrees!!! :O Its only 8 degrees here. Need DH to check the thermostat to find out what's wrong. Tonight I'll do Susan Chung's Rapid Fire #4 b/c I really miss...

Last night was Tempo Back & Biceps. This is unbelievably intense it isn't funny. Sagi is very creative with moves for when it comes to doing pullups if you don't have a bar. He also uses the band for ab work. He's truly a cut above Cathe when it comes to building muscle. Tonight will be...

Last night was a good workout w/that premix of All Strength to RWH Legs. I used my squat rack & did squats w/60# BB & the plies too. The rest of the workout was the same as on the dvd. I like to mix things up. Tonight wish me luck w/Sagi's Tempo (Back/Biceps). Its not going to look pretty...

Janie Sis: WOW your beautiful! I know what you mean by YOUTH. Sometimes I look in the mirror & say Who the heck is that? LOL Your still very beautiful inside & out. Tonight I'll be doing RWH Legs going to try out the All Strength premix. Sagi doesn't have on the Tempo dvd legs or...

Saturday I decided to try out Sagi's Body Beast Tempo dvd which was chest & tris. Picture yourself doing Slow & Heavy but much harder. Sagi does a 6-6 count for the 1st set, 6 down 3 up for the 2nd set & a 3-3 count for the 3rd set. You also do a pyramid style. I was crying at the end. No...

I've been keeping up w/my workouts. New Year's Eve was Plyo HIIT 1 + Bonus Abs 1. Does this workout get any easier? I think not. Yes Janie I truly think Cathe lost her mind. I did manage to keep up w/everything even though it wasn't at the same pace as Cathe & crew. I'm not that crazy! LOL...

It was a rest day for me last night. Today the rotation calls for Plyo HIIT 1 + Bonus Abs 1. I'll make sure its a good one. :) I'll be the only one tonight eating some snacks w/a few Bellini's. Cindy: I like both of the LI workouts. Good job! And those cookies sound DELISH! Too bad you...

Cindy: You & I keep posting at the same time. Its always difficult to get plumbers out to the house around the holidays not to mention the extra cost. At least they always charge us double here in NY. Glad that your tailbone is feeling better. Do be careful w/that sled next time. Enjoy...

I've been sticking to the Getting Started rotation. Took Xmas Day & Friday as rest days. Saturday started my 3rd week w/the rotation. Can't believe it. It goes by so fast. Saturday was LIHI: Legs. I really like this one. Sunday did LI HIIT #2 + Bonus Abs #2. Tonight I'll be doing LIHI...

Today according to the rotation was Plyo HIIT 2 w/Bonus Abs 1. This is not easy to do especially coming off of doing the HIIT Circuit Legs. What was Cathe thinking? I'm definitely getting leaner but I'm feeling whipped. This old body needs more low impact. Tomorrow its a rest day thank...

Cindy: We must've been posting at the same time. Just saw your post now. I just don't understand your IL's. That's terrible that they already say that if it snows they won't come to visit. Its to see their grandchildren & its Xmas!! I don't see what the problem is. And to have all that...

I've been getting my licks in w/these workouts. They're at least making me sleep better. Like a rock! Saturday was HIIT Circuit UB. I liked this one. Sunday was LI HIIT 2 w/Bonus Abs 1. Loved this combo. Monday was a rest day. Today was HIIT Circuit LB. I actually had to pause the...

Last night was RWH Back/Shoulders/Biceps. I did the Timesaver #2 (no finishers). The resistance band is the culprit re my sore shoulder. I decided I didn't want to risk another injury so left them out. Tonight's my rest day thank goodness b/c I'm pooped! I felt energized last night & had...

Last night was RWH Plyo HIIT #1 + Bonus Abs #2. I still cannot do those one-arm burpees. I did try keeping my legs wide but I think my arm is too close b/c its still 1/2 a burpee. I think my hand needs to be further away in front of me. I'm determined to get this. I did have to pause the...

I had a nice relaxing dinner w/DH. DS works at 2 different pharmacies (CVS & Ocean Chemist) pulling 2 shifts a day so he's never around. :) The front of my shoulders are still killing me from Cathe's workout. This has never happened to me before. I must've been working it!! Tonight's RWH...

Sorry I've been MIA. Busy weekend & busy at work too. I'll be on vacation next week. Saturday I started w/RWH Getting Started rotation. It was Legs. Whoa! That was intense for sure. Its so different from all the other leg workouts. My legs were jello afterwards. Sunday was LI HIIT 1...