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Last night decided to just rest. I feel much better today. That stomach virus I had is gone. Tonight I'll pick up where I left off in the rotation which is 21DF Lower Body Xtreme + the 10 Min. Abs from the original 21DF package. Take care everyone, Kathy

Last night I started doing 21DF Pilates from the original set & I could not believe that I had to stop the workout b/c I started feeling quesy & thought I was going to faint. I came down with a stomach virus now. I just can't seem to get a break. :( Needless to say didn't get a whole lot of...

Saturday I just wasn't up to Plyo HIIT Xtreme. No way. Instead I pulled out RWH LI #1 + Core #1. I surprised myself by beating Cathe & crew on most of the drills. I went faster than them. I must be getting better. Sunday was Upper Body Xtreme. Went up in weights a little bit but this is...

Last night was Dirty 30 Xtreme. Didn't cough at all thank goodness. This is all compound moves w/light & heavy weights. Quite a bit of interesting balance moves too. Had to follow the modifier b/c balance was all off. Last week I was much better. Go figure. And that bonus move is so hard...

I sure wish I could say here in NY we were done w/SNOW but oh no more snow showers today. At least its a bit warmer at 22 degrees. Yesterday was 21DF Lower Body Xtreme & last night was Cardio Fix Xtreme. I was better w/all the cardio drills (these drills also use weights) except for almost...

I'm gradually getting better however its taking so long. Still have the cough. Still doing the 21DF Xtreme workouts as well as the diets that came w/the program. Some of the moves I'm finding I need to take breaks due to my arthritis in my right hand. But hanging in there. The Lower Body...

Hi Ladies! I've been very sick with an upper respiratory infection. Took off from work not this past Friday but the Friday before & Monday. Didn't workout at all I felt too rotten. I rec'd my 21DF Xtreme workouts + the Ultimate ones. Started with Autumn's rotation on Saturday which was...

Tonight no workout as I have to go see my dermatologist. I can't seem to kick this rosascea. Its the worst its ever been. Janie Sis: Have fun jammin w/the other people with your guitar. Sorry the Seahawks lost the SB. :( This jam session won't be over your head. My DH always says that's...

Saturday I started with RWH LIHI Chest/Shoulders/Triceps no finishers premix. I used my 52.5#bb instead of the dbs. Having a problem with arthritis that plagues my right hand in the winter. Thought I was doing good until the temps went into the teens. Sunday was KCM's Shape Up All Cardio...

Last night was LIHI Back & Biceps no shoulders premix #2. Yowza! Went up in weight w/the one-arm rows (27 1/2#) & for biceps when Cathe was using a 25# bb I went up to 30# bb. Why oh why did I do that? LOL Hard workout but always feel accomplished afterwards. Rest day for me tonight. I'll...

I didn't bother working out on Monday or Tuesday. Wednesday worked out to RWH LIHI Legs premix #6 which includes ab exercises after the cardio intervals. Halfway through the workout I was feeling a little nauseous due to dropping to the floor for the ab work & then quickly back up to pick up...

The snow accumulated to 18". Luckily DH did find a generator & we were all set to go in case of a power outage. Thank goodness we didn't have to use it. NYC looked like a ghost town b/c the Mayor instructed everybody to stay off the streets to allow the plows to clean up the streets...

Saturday I did RWH LIHI chest/shoulders/triceps the 2 set finishers premix. I only do 10 reps in order to really heavy up & this gives me more rest in between the sets. Sunday was KCM's Cardio Blast Athletic Step + Core #1. Both knees giving me problems again. I believe its due to the cold...

Last night was KCM's Circuit Burn cardio & boxing premix. You do 2 rounds of different cardio & boxing exercises. The 1st round was just fine but the 2nd round was painful. I believe I must have arthritis in my left knee. Some of the cardio you jump & I noticed with the 2nd round I just...

Last night I did KCM's Split Sessions LB workout. I love this workout. Did I already say that? LOL Love the way Kelly uses the band first before you hit the weights. I had DOMS afterwards. Tonight is KCM's Circuit Burn cardio & boxing premix. Should be good. Next week I'll be...

Tuesday night I did KCM's kickboxing #2 (another great workout). Yesterday at work after lunch I apparently came down with a stomach bug. Don't ask me how this happened but all I can say is thank goodness I had some Pepto Bismol on me. Otherwise I dreaded the commute home. I still have the...

Last week wasn't a good week for me. :( Wed. night when I came off the train I fell down the entire cement staircase. I was stunned & just laid there. 2 people helped me up. Left ankle felt a little wonky & my right hand was hurting. Thank goodness I was wearing my featherdown long coat b/c...

Last night was Muscle Up Lift 2 Be Fit from KCM #2. This workout Kelly has you working your legs first then onto biceps & triceps. You can really heavy up b/c Kelly only does 2 sets of 8 reps on each exercise. I have quite a bit of DOMS today especially in my legs. :) Tonight's TLC #2 which...

Last night was RWH LIH 2. I must say that when you don't do a RWH workout every day the RWH workouts are so much more fun!!! I loved this one. I just couldn't bring myself to do KCM's kickboxing b/c I did that one to death. Tonight's KCM's Muscle Up Lift to be Fit 2 premix that contains the...

I believe this is the discounted price for previous NG members. You would have to pay more to get in on the program. I paid the $97 & it was so worth it. If you want to lose pounds or need the NG's for any inflammation that you may have or other problems then its definitely worth the price...