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Work at least has been light & easy but I'm sure it will come to an end soon. :( Last night was a great workout w/Susan Chung's Rapid Fire #3 (warmup/steady state cardio/tabata/abs/stretch). Her choreo was easy & so were the tabatas. Nothing like Cathe's at all. Susan does do an excellent...

I've been MIA for quite a while. Sorry about that. I'm tired of telling you ladies about my sinus infections. Of course I have another one. It seems there's an epidemic of allergies w/everyone here in NY. The pollen is a huge blanket of green everywhere. I'm on an antibiotic again + nasal...

Hi Ladies! I wasn't able to workout Tuesday night due to working late at the office. Last night I did KCM's weights (chest/legs/back). This also had ab exercises thrown in after you did a chest exercise. Ab work was just all right nothing special. Janie Sis: Those walks of yours on the...

Thursday went to see a otolaryngologist for my sinuses. Thank goodness he gave me a strong nasal spray & I was told to take Ayr 4x a day. By Saturday I felt like a new woman!!! No coughing at all. Completely cured. Friday I was still under the weather & w/all the rain we had thought it best...

Saturday I did RWH Plyo HIIT #1. I'll need to stick to low impact as this cough just doesn't want to leave yet. Sunday DH & I went to visit our oldest nephew who came into NY from the Florida Keys. It was such a nice visit. No workout. We went to a bbq. Last night was Amy's Drop Set...

Last night was KCM's Trim Down the boxing premix. Next time I do this one I'll do the workout w/the weights incorporated into the workout. Still enjoyed myself though. :) Tonight will just be KCM's Abs & Core the kickboxing & weights sections. Janie Sis: Your truly are enjoying creating...

Last night was a quick workout w/Amy's Drop Set Strength (bis/tris). Tonight will be KCM's Trim Down & 1 or 2 ab segments from KCM's Abs & Core. Cindy: My GF swears by TA. Keep up the good work. She got great results from doing her after 1 year. Take care everyone, Kathy

Had a good workout last night to RWH LIH #2. I really like this one. Tonight I'll do Amy Bento Ross's Drop Set Strength (biceps/triceps). If its short enough I'll do an ab workout too. Janie Sis: That's quite a workout you had w/all that yard work. That's not easy. Did you plant...

Saturday was certainly a windy gloomy day. I did KCM's Plateau Buster workout #1. Easter Sunday was a gorgeous day! I did Amy Bento Ross's Drop Set Strength (legs/chest/back/shoulders). this is a very long workout. I'll pick up where I left off w/biceps/triceps during the week. Tonight...

The other night the low impact workout wound up by being KCM's Total Body Kickbox the cardio kickboxing section. Its an easy one. Last night no workout due to working late again & not feeling well. It was supposed to be KCM's MUL2BF (Shoulders & Arms) + Abs & Core ab section but will do it...

Monday had to take an unscheduled rest day due to work. Had to work late. Last night decided to do KCM's MUL2BF (Legs/Glutes) + her new dvd Abs & Core (Circuit Burn). Wow was this one HARD. Some of Kelly's moves are much harder than Cathe's. this means I'll need to do that one more often to...

Saturday I did MUL2BF (chest/back) + Abs & Core (Home Gym Intervals) ab work. The HGI abs was pretty good. Sunday came down yet again with another sinus infection. Took myself to the clinic which is in the next town. Finally was given an antibiotic. Hopefully by Thursday I should feel like...

Hi Janie! Would you please send your warm & sunny weather to NY!!! PLEASE! Its raining here & expected to have snow showers tonight & tomorrow morning. Its not fair. :( So many people are coughing & sneezing at work & on the trains. Just awful. Glad you were able to get to your yard work...

Last night I did KCM's Cardio Quick Fix workout #2 which is low & high drills. I forgot how good this one is. Tonight's KCM's MUL2BF (Shoulders & Arms). Michelle: How I wish I was in NO right now w/you. What I wouldn't give for 70's & 60's. We'll have to wait until tomorrow to hit in the...

Last night was KCM's MUL2BF (Legs/Glutes) + her ab section in Weights. I forgot how good her ab work is. I did her 2 new workouts Cardio Pump & Lean Body Circuits + her ab dvd of all the ab work she's ever done. Can't wait to get these in June. Tonight's KCM's Cardio Fix workout #2 which is...

Sorry I've been MIA again. Thurs. & Fri. were just horrendous workwise. I wanted to continue Cathe's rotation, however, I have the Pure Strength series on VHS & unfortunately they do not work anymore. Woke up Saturday with a sinus infection AGAIN!!! Sore throat so I switched up my rotation...

Last night was STS Total Body. Its been quite a while since I've done this one. I used dbs instead of the bb. Felt good to lift heavy again. However, I skipped the 2nd Leg Tri-Set which is in the middle of the workout due to both knees hurting me. I believe it was just too many lunges...

Saturday was terrible weather wind & rain. Just did chores but also did Xtrain's Cardio Leg Blast + Core #2. Sunday DH & I had to go used car shopping as my 15 yo Nissan Altima has just about had it. Didn't find anything but we went out to lunch at an Italian restaurant which made the day...

Got my rotation mixed up. Friday I did the 21DF Yoga Extreme which is just too advanced for me. I'll need to do the original yoga workout from 21DF. Monday was the bonus workout from 21DF which is Fix Challenge. This is a bodyweight workout which definitely is challenging. Last night I did...

We were NOT spared the snow storm. Worked on Thursday only until 2 as the office closed to have all of us get home safely. Friday stayed home due to not having much water pressure + the water was slightly brown. Wasn't able to shower, go to the bathroom or brush my teeth. Turns out there was...