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Last night I just was too tired to workout. Plus KCM's Cardio Quick Fix is not a favorite of mine. Tonight I'll do KCM's Muscle Up #1 + abs which is on the rotation. I'll try it & see how my neck feels. Cindy: I'm so happy to hear that your weight is finally coming off. I know you've...

Last night b/c of my neck bothering me I decided to do KCM's Body Training #1 which is standing legs. The 2nd half of the workout is balance. Enjoyed the workout. Tonight will do KCM's Cardio Fix #1 which is low impact. I'm laying off the weights for now in hopes the neck will get better...

Saturday was Lean Body Circuits #1 & Sunday was Kickboxing #1 + kickboxing abs. Tonight's LBC #2. When I painted the ceiling in the bathroom the right side of my neck was bothering me. Now its gotten worse & I believe its from all of these workouts which have aggravated it. I'll see how I do...

Last night was Weights #1 which worked my back/chest/legs & the active rests in between the sets Kelly works your abs & waist standing using a towel behind your head. Today's my rest day. Thank goodness b/c I'm tired. DH & I are going to a party at our friend's house where DH will be...

Last night was Total Body Kickboxing which is a sculpt workout. I forgot that this one uses 3#dbs which I don't have. Had to put on my 1# weighted gloves instead. Still had a good though. Now I know I never do this one. Tonight's Weights #1 I think. Can't remember. My sugar intake is far...

Last night was Shape Up cardio only premix. Whew! Glad that one's over with. Its all tabata drills 20 sec. on & 10 sec. off doing the drill 8 times!!! Thank goodness I breezed right through it w/out any breaks b/c I didn't want to go longer than 32 min. :) Tonight's Total Body Kickboxing...

Last night was KCM's Power Sculpt which is the 2nd workout in the Lift dvd. I'm all achy today due to the workout. Its been quite a while since I've done this one. Tonight's her Shape Up cardio only premix which is all tabata drills. Wish me luck on this one b/c its hard. Cindy: We must...

I'm back at work after a week's vacation. Bathroom turned out well. The wallpaper came off easily but painting the ceiling was awful. My neck is killing me. Other than that all went well. After each day of painting I was keeping up w/KCM's rotation. My poor body was hurting. Can't...

Last night was Trim Down #1 which is boxing for cardio & the weights are definitely metabolic. Had fun! Today's my rest day. I'll be off on a stay vacation next week. I plan on ripping off the wallpaper in the bathroom & painting. My DH says I'll probably be finished by Sunday! LOL...

Last night was KCM's Body Training which works the glutes, hammies & hips all standing. The 2nd half of the workout has all balance moves. Gotten quite good at those balance moves now. I also tacked on at the end KCM's Circuit Burn's abs. Not a favorite. Tonight will be KCM's Trim Down #1...

Last night was KCM's Total Body Kickboxing #1. This is not one of Kelly's best workouts I'm afraid. It doesn't get my heart rate up too much but I enjoyed it anyway. Tonight will be KCM's Body Training which is using no weight working your glutes, hamstrings & hips + I'll do Weights ab...

Last night was KCM's Split Sessions upper body. Whew! This one goes fast so you need to have everything ready. Luckily I previewed the workout beforehand & had all the dbs ready. Tonight's Total Body Kickboxing #1. Janie Sis: Happy anniversary! What are you & DH planning to do? Enjoy...

Saturday I continued w/the 2nd week of KCM's rotation. Saturday Lean Body Circuits #2 + abs; Sunday Train Like a Contender #2. Tonight will be Split Sessions #1 which is all upper body. Took DH out for dinner Saturday night to a Spanish restaurant. My DS had to work all weekend so missed out...

Last night was certainly a good kettlebell workout. That one cardio segment is hard & takes my breath away. Kelly then winds up the whole workout with a kb ab routine. Whew I'm glad that's over with as today my legs are toast. Tonight's a well needed Flexibility workout. This is a new dvd...

Last night was KCM's Split Sessions #2 (Legs). This is the best leg workout Kelly has ever done. Yowza were my legs talking to me last night. Still have DOMS in my glutes this morning. Tonight's Kelly's Slim Sculpting which is a total body kettlebell workout. This one even has 2 cardio...

Last night's KCM Cardio Pump the cardio section is so much fun. Kelly enjoying herself & so is her crew which is large 7 of them. Had a great workout. Tonight's KCM's Split Sessions #2 which is legs. This is the best leg workout Kelly has ever done. Kelly tends to be weak in this dept. We...

Last night had a good workout w/KCM's MUL2BF #1 which incorporates everything except legs, bis & tris. I also did KCM's MUL2BF ab section. Tonight will be Cardio Pump #1 which is the cardio part of the dvd. Fun choreography. Hope everyone has a good day. Take care, Kathy

Started Saturday w/KCM's new rotation. I did Saturday Lean Body Circuits #1 & on Sunday was TLC #1. Tonight will be MUL2BF #1 + abs. Saturday got my hair done & Sunday was a beach day. Beautiful weather. Got some good color too. Water was too cold though to swim but otherwise it was nice &...

Good grief how long has it been anyway since I posted! So sorry. Since I last posted I completed a week of Gym Styles & then received my new KCM's. Cardio Pump & Lean Body Circuits. For 2 weeks I've been doing KCM's. Their by far the best she's ever done. Love them. Of course I ordered...

Weekend was pretty good. Took my son out for brunch to celebrate his graduation. He enjoyed himself. Saturday was Gym Style (Back/Shoulders/Biceps) Timesaver #1 premix. I forgot just how hard this one is. My arms were shaking. Sunday was Low Impact Challenge. I haven't done this one in a...