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Sorry I've been MIA. Work last week especially Thursday & Friday were horrendous. Very stressful. I should think about purchasing a meditation cd. Calm the nerves. Saturday I did KCM's Body Shop #1. The DOMS snuck up on me w/this one. Sunday was Turbo Fire 30 Class. Love Chalene + RWH...

Monday I did KCM's Trim Down the Weights only premix & RWH Ab workout #1. Tuesday was Rapid Fire #4 using the Customize your workout feature. I did the warmup + boxing #1 + kickboxing #2 & kickboxing #3 + the stretch. Great workout! Had a ton of fun w/this one. I just love this feature...

I'm certainly glad all that rain is gone. The sun finally peaked through yesterday afternoon. The poor people in the Carolinas. My prayers go out to all of them. Saturday I started doing Amy Bento Ross's Drop Set Strength the entire workout which is in pyramid style. Long workout but a...

I decided to do total body workouts 3 x a week for 3 weeks. I had been hitting it pretty hard for 7 weeks & in order to not stress the body I needed to switch it up. Saturday was Amy Bento Ross's Drop Set Strength the entire workout. Sunday is EBE2 Peak Cardio. This will be the only HIIT...

Train Like a Contender workout went well last night. Ankle is feeling pretty good today. trying to figure out what cardio to do tonight. Don't want to aggravate the ankle. Janie Sis: Good job on doing STS #2. They're not easy. I only have one more day of all this chicken & asparagus...

Yesterday ankle was fine so forged ahead & did RWH Low Impact #1. When I woke up this morning ankle was bothering me again. Now that I'm at work & walking around ankle doesn't bother me. I can't figure this out. I've come to the conclusion that I should only do HIIT once a week. The Peak...

Started the weekend off w/Peak Week Cardio. Ingrid does 5 sets of 3 different high impact drills (squats into squat jumps into tuck jumps) & that's the 1st one! You do 2 sets of this. At least she gives you a 30 sec. rest in between each set. The first 2 sets are hard then the 3rd one is...

It wasn't bad at all getting into the city today. Trains were practically empty. Last night was Weighted + Plyo Legs. This is just hard, hard, hard. Its the toughest leg workout I've ever done. Did good & I'm glad that's over with. Tonight's my rest night. Tomorrow starts the Peak Week...

I'm still doing the EBE2 workouts. Can't believe I'm finishing the 6th week. The week was: Sat: Weighted + Plyo Legs (this never gets any easier) Sun: Weighted + Plyo UB + Rapid Fire 4 combos 3 & 4 + abs + stretch Mon: Weighted + Plyo Glutes (another one that I dread) Tues...

Sorry I've been MIA. Been just so busy & stressful at work that it interfered w/my exercise. I just hate when that happens. This week I only got in EBE2 Weighted + Plyo Legs, Weighted + Plyo UB & Weighted + Plyo Glutes. I'm thinking of repeating week 5. Saturday will do the Weighted + Plyo...

Yesterday I accomplished EBE2 Weighted + Plyo Glutes which thankfully you don't hold onto the dbs for every single exercise. I was one sweaty mess afterwards. DH & I went to the beach to relax. I sure could've used a nap!!!! Beach for crowded but what a gorgeous day. Today's 30 min. of...

I've finished up w/the first 3 weeks of EBE2. Saturday started the Weighted Plyo Legs. You have to hold onto weights while jumping. This workout just takes your breath away. I use heavy weights while doing a squat & then hold onto 10#dbs while doing squat jumps. Today was thank goodness...

I've been busy doing Edge Booty Extreme #2. Tonight's 30 min. of cardio. I'll do KCM's Lean Body Circuits just the cardio premix. Between these workouts & doing all the prepping of my meals its quite daunting & tiring. My legs & glutes are always killing me & it disturbs my sleep. Ingrid...

Had a relaxing weekend. DH had a performance before 500 people out at Jamesport which is where farms are as well as wineries. He said he played 24 songs. He had a blast. Saturday I continued w/the EBE2 rotation which was again that dreaded leg workout. I don't like the fact that I only...

I came back to answer Cindy. My meals are not set in stone. You can change the order of the meals to suit your schedule. With the kids keeping you busy your going to have to find whatever day would be good for food prepping. I just happen to do some on Saturday & some on Sunday. The Meal 5...

Last night I just did KCM's Stepboxing #2. Nice & easy workout. Thank goodness. Legs are back to normal. Tonight's I'm back at it w/EBE2 Upper Body. I'll be increasing the weights. Hope I survive. I may have to drop down the weight once I get into it. We'll see. Everybody's busy I see...

Last night was EBE2 Weighted Glutes. WOW does this workout catch up to you. Your doing quite a bit of band floor work but its the way Ingrid has sequenced all of the moves that I have major DOMS & I do mean major. I was only using 15's & 8's. Ingrid always has 1 move that's absolutely...

I'm back again! Cindy: You had a wonderful weekend. To answer your 6 meals a day question. No it isn't difficult for me to eat that many times. The meals that Ingrid has me eating this week are: M1: 1 whole egg + 3 egg whites with 1 oz. of goat cheese, 1 slice of Udi's bread & 1 slice of...

I started my new rotation using my new EBE2 which was Legs + 20 min. cardio (KCM's Cardio Pump cardio only). Ingrid has you doing supersets 2 exercises back-to-back 4 sets 12 reps each. She does quite a bit of stepups. There's a cross over step up which I found unique. Never did that before...

Last night I did PiYo's Hardcore on the Floor. It was difficult for me when Chalene went into the V-sit section. My poor hammies were sore from Cathe's back workout my legs wouldn't go straight up in the air. They did last week though. LOL I find the PiYo workouts difficult on my wrists due...