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I decided to do a Supreme 90 Day rotation for 2 weeks. I tend to get bored by the 3rd week. Saturday it was S90D Chest/Back. I do remember this one where everyone is going at warp speed. I had to keep pausing the dvd to workout at a safe pace using heavy dbs. This is a superset method which...

Last night I was planning on doing the Master's Cardio but DH & I just spent the time reviewing the accountant's income tax forms. Joy! Tonight I'll do the workout & that will be it for me w/doing Master's Hammer & Chisel. Not quite sure what to do next either KCM rotation or a Supreme 90 Day...

Last night was Autumn's Cardio Chisel. You use light weights in this workout. Why in the world would you put pullups in a cardio workout is beyond me. Beachbody doesn't explain why we do back-to-back strength workouts practically every day. Very little cardio. I still liked this one but not...

Weekend was busy but productive at least. Saturday was Chisel Balance. This was incredibly hard for me b/c by the time I actually did the workout it was 3:00. I was very tired. Sunday was Max Hammer + RWH abs #1. My abs must have improved b/c Cathe's ab exercises were down right easy...

Last night was ISO Strength Chisel w/Autumn. What a hard but awesome workout this is. You do 3 sets of an exercise but the killer is that after each set you have to hold the isolation for 10 very long seconds. Not easy when your doing a Bulgarian split squat. My legs were BURNING! Thank...

Last night was Total Body Chisel + 10 Min. Ab Chisel. I loved Autumn in this. Its supersets 3 exercises, 3 sets, back-to-back w/no rest. My favorite method of strength training. Whoop! This time around I did all of the ab exercises on my bench & it worked out much better. Not my favorite...

Monday had a great workout w/KCM's Pump. Much better than Sagi's Max Hammer. I just don't feel anything w/that one. Tuesday night was Turbo Fire HIIT 25 Class. Had a blast w/this one. I love Chalene Johnson. Wish she was here in NY & not in CA. I can't stand Hammer Plyometrics which I was...

I did enjoy Sagi's Hammer Conditioning workout on Thursday. Took Friday off. Saturday was so cold running errands in the morning didn't think I could workout in my basement but I did. This was Total Body Hammer. These workouts kind of blend into one another. Strength training done pyramid...

Last night was Total Body Hammer Conditioning. This is a pyramid compound workout. I liked this one w/Sagi. My arms are completely fried from this week. It centers primarily on strength & balance instead of cardio. Next 2 weeks left to go w/this rotation. Hope everyone's well. Today as...

Wednesday night was Hammer Power. OMG! This one is HARD. Your only using light & heavy dbs but I have to try to nail down these power lifting moves. Their not easy. Especially the clean & jerk moves. I think I may watch Kelly Coffey Meyer's Lift dvd to view the moves a little better. Last...

Last night was Autumn's Chisel Agility. You do 2 rounds of cardio drills. I enjoyed this one & worked up quite a sweat by the end. Tonight's Hammer Power w/Sagi. This one's an powerlifting inspired workout. You use a db in place of the barbell. Good thing b/c I know nothing about...

Saturday I thought I felt my throat getting scratchy which is a sign of a sinus infection. But through my workout I just kept telling myself that I would NOT get sick again & it seemed to have worked. That day I did Autumn's Chisel Cardio. Not your typical cardio workout. Why oh why did she...

Last night was Sagi's Total Body Hammer + 10 Min. Ab. Sagi redeemed himself w/the TBH. It was hard. It was a pyramid going up in weight but the difference was that you had to actually hold the weight before going onto the next rep range. Its 10, 8 & 6. Even his ab exercises were HARD! It...

Last night was Autumn's Chisel Endurance & this one kicked my butt for sure! This is definitely not the Autumn from 21 DF. I loved this one & can't wait to do it again. Tonight's Sagi's Total Body Hammer + 10 Min. Ab Hammer. Hopefully this one won't be another dud. The cardio factor you get...

Last night was Sagi's ISO Hammer Speed. Not a good workout at all from Sagi. Its a total body workout but he has you doing 10 reps & then 10 fast reps then you move onto a different body part. I just didn't feel worked out at all. Don't know if I'll ever do this one again. Argh! Why must...

On the rotation for last night it was ISO Strength Chisel. Another doozy of a workout w/Autumn. Autumn has truly kicked it up 100% from 21 Day Fix. I believe this is the way she trains. She had you doing, for instance, a one-arm row doing 10 reps & then you have to do the isolation hold at...

Here I am Monday morning! I was going to do initially a KCM rotation but abandoned that one & decided to do the new Hammer & Chisel dvds w/Autumn from 21 Day Fix & Sagi from Body Beast. My 2 favorite instructors besides Cathe. Saturday was Chisel Balance (all Chisels are w/Autumn) & this was...

If I don't have a terrible commute home keeping me from working out then its work!!!! Had to work late Wednesday night & didn't get home close to 8:00. Tonight will do Xtrain Back & Biceps. Friday will do Susan Chung's Rapid Fire #4 Sweat + abs if something doesn't get in my way. I'm sure...

Monday night's commute home was pure hell!!! In the morning it wasn't bad at all just a little delay. I didn't get home until 7:30 p.m. from 5:00 p.m. Argh! No workout. Last night though I did get home on time thank goodness. Decided to do Xtrain Legs in its entirety. Its been a while...

Hi Ladies! I've been pretty sick for about 6 weeks now w/my sinus infection that just won't quit on me. I've been on already 2 different antibiotics + a strong nasal spray. Still have my cough which I have to take a pill at night which stops the cough & allows me to sleep. Its just been...