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The less, obviously, the better. I 'fell off' Wednesday night due to a lasagna dinner at MIL's house, but got right back on thursday morning. I made sure to slug even more water in hopes of helping to clean it all out faster. Saturday night I had a couple beers when we had company over, and...

I TRIED IT AND POSTED A 4LB LOSS THIS WEEK!!!! I just wanted to thank you again, K60, for sharing your success with us all. It was just the story I needed to hear to push me over the edge and give clean eating an honest try. After working at losing weight since the end of October, and seeing...

Great topic Erin, and Thanks to Cathe for the great replies!! I've been looking for a rotation that will help me get rid of some fat, most of which is on my lower half. I'm printing this one out and will definitely watch for anything else to get added. The reference to clean eating was...

The Muscle & Fitness magazines usually always have articles in there about eating, and the word 'clean' is used aLOT! I think I'd start there actually! I know I've been pouring over them lately (both the guys and the gals versions). Good luck! Karen

Someone just posted in another thread that PS and MIS build more endurance and less bulk. S&H builds muscle.

LAST EDITED ON Feb-18-02 AT 11:49AM (Est)[p]I'm looking to lose at least 20 lbs (preferably 30). I've been Firming since late October, and like feeling stronger, but I really want to get rid of some fat now. I'm interested in hearing what kind of workouts you recommend for maximum fat loss...

Thanks for the links K60!!! You've inspired a bunch of people, I'm sure! What did you do for cardio? Karen

Deb, I got it! Thanks so much!! Sorry for the trouble! Karen

Now I'm really paying attention. You're 42? Whem I read your first reply (tho I heartily agree with it) my first thought was she's probably < 30 to see that kind of loss by just doing that. Me? I just turned 40 and my metabolism has turned off, I swear!!! Just a couple years ago, putting...

Hello! I really want to focus on getting rid of some fat. I have 20 to 30lbs to lose at 5'4" and 157lbs. What I'd like to know is what workouts would help my diet efforts? I've been Firming since the end of October and have seen little, if any weight loss, tho I do feel stronger. I've been...

Thanks for all the info. I'll get right to my question. What did you do to lose 27lbs? While I'd love to work on tank top arms, I really need to lose about 20-25 lbs, and I'd like to do that first. I've been Firming since the end of October, with little result in the fat loss dept. I just...

Debbie, I know you did this some time ago, and thank you in advance! I just found this thread today, and tried the link, and it's gone!!! Any chance you can repost it, or send me an email with your rotations? Thanks! Karen [email protected]

RE: this is what I see Personally, I'm rather intrigued now. I think I'm going to check out the S&H series. Sounds like just what I'm looking for. This is not to disagree with Amy or any others who dont care for S&H, but just to say that it sounds right for me right now. As far as the...

Thanks, to all of you, for the great ideas, and support. It really helps to know you're not alone out there, doesnt it? You'll be happy to know, the walking has started in the morning. It's a great way to start the day, and really motivates me to eat clean the rest of the day. I'm...

Hi Jodi - I'm new to Cathe tapes too, but looking for guidance, and I'd LOVE a copy of other rotations. If it's not too much trouble, email them to me at: [email protected] Thanks to you and everyone else who goes the extra mile to spread good tips! K

Bobbi- I cant wait to get where you are. I imagine it all the time. I think I want the control back more than the lost weight. It helps to hear you all talk about the specifics of your days, how and what you eat, why you do or dont eat something, and mostly, how it makes you feel. You all...

The wedding video it is then. Thanks Murph and Alison for your support. It's a good feeling to reach out and find people who've been there, and care enough to share their advice and experience. I've been on the fit side of the fence, several times, but since getting pregnant with my second...

RE: From another knee surgery club member Your therapist said there are equally good ways to strengthen your quads and hamstrings(other than lunges). What might those be? I'm trying to avoid a reinjury. Thanks!

Just a thought, but perhaps you should title this "question about skinny calves..." rather than running. You may get more responses. And that's my 2 cents!

Ok, I'm sure this has been asked before, but, where do I start? I'm a 40 year old mother of two small children (ages 1 and 3). I'm in the worst shape of my life, tho not the heaviest. I need to lose at least 20 lbs just to look decent, more to be truly fit. I have very little time for...