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    My running experience.

    I'm glad to see you're so happy with your running Yen. It does become more of a "sport" and less of a "weight" thing. I'm letting my breakfast "wrestle up" (as my son says) and then going for a run:-) Andrea
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    Kickboxing, stability ball, spinning

    I'd like to see 1) Another kickboxing video. 2) More ab work on the stability ball (not a whole video) 3) A spinning video...except that if you were a spinning instructor we would probably know it! Andrea P.S. I also love Boot Camp, but it's probably too soon for another one.
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    short, med long runs and IS?

    You might try doing your lower body work the day before or after your short run. You may need to lighten your weights if you feel you just can't do it. Andrea
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    Wouldn't you like to get everyone turned on to weight lifting?!!!!!

    I think my SIL would still do cardio, but just work her hips instead of doing weights. But, I'm around her all the time so I'm bound to be an influence...right?! Andrea
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    Difference b/t Blast Only and Blast Mania premixes

    I believe the only difference is that Blast Only doesn't have a warmup or cooldown/stretch, just blasts. I'm thinking maybe it was done this way to make it easier to tack on after you're already warmed up from something else. Andrea
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    Wouldn't you like to get everyone turned on to weight lifting?!!!!!

    I agree, but they need to use challenging weights. And quit with the spot reducing! My SIL keeps asking me for an exercise for hips. Well you can tighten and strengthen the muscles, but there has to be some fat loss too. Now, I know HB has downsized her legs with certain exercises. Do you...
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    Anyone else use the Tread Moves Videos?

    I have the sport conditioning Treadmoves and the beginner Runervals also. The beginner Runervals is definitely harder. But, I like both for variety. I have a hard time using the weights during the Treadmoves video though so will sometimes just jog during that part. As for working them into...
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    By the way, does anybody use a trainer for their bike.....

    RE: By the way, does anybody use a trainer for their bi... I've also heard that indoor cycling causes bulk at first, so give it time. Cathe stated this happened to her at one time. And try out a Spinervals! My favorite is Muscle Breakdown. Check for weekend sales at www.nashbar.com...
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    What to eat before running 5K

    Debra's right, experimentation is key. What works for me is a banana and half a bagel with water, or my homemade granola with milk on it and of course water. Have fun! Andrea
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