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Hi all~ I did UB and abs from PH today. I skipped yesterday for reasons and I'm working the next 3 days so I guess it will be the one only workout for me this week. Food and habits are staying on track at least. I hope everyone is doing well. It is almost August, yikes.

Hi friends! Lisa, did Suki get injured? I saw her in a cast on fb. I don't think Ivermectin has evidence to be proven helpful, but I'm aware of the side who feel like it is a big govt conspiracy to keep that treatment from the public. Our covid number are going nuts and we've opened up our...

Hi!! Just a super quick drive by to wave and say hi and that I miss yall. I was fairly ill for a few weeks (not covid or flu, i checked) but better now. I did an upper body wt train today and am doing a repeat hit on the stairs at work pretty often (that is just a slight warm up walk then a...

Tracy, Basil is like Basil Rathbone rather than the herb, correct? This is my scale https://smile.amazon.com/gp/product/B0020MMCDE/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 According to my sources, it is quite accurate. I have been pleased to de-age/ grow younger as I have lost body fat...

Hi yall! I am sorry for not checking in sooner. It has a lot to do with not using this laptop as often and in general being more focused with my time. I've been doing really well lately. I spent some time going over values and vision and am being more purposeful with my time ( fortunately...

Hi friends! I have a lot to say, but keep not posting because I don't want to spend forever writing about it all! I've just been working on my goals and creating a "system" of productivity. So far so good. : D. For the past two weeks, all of my workouts have been from BM2- I'm really keeping it...

Hi yall, Tracy, I will have to check out your rotation, I just so happened to be using those FT DVDs over the past two weeks. Well, not the one that is all legs/glutes (too Barre like) but the BC and TB one. Mary, sad part is, they aren't necessarily sugar daddy material i.e. walker and also...

Mary, back at ya ; ) I am happy you got your vaxes! School wise, I'm going slowly and trying to make it meaningful in some way. I did RWH LB Circ w/ abs pm x 30 min today and also joined the hike yesterday and did an easy 4.5 mile walk. Story on Meet up hike it was lead by a retired single...

Heeey, I did P30 PP TBexpress today- first DVD in awhile. I am *supposed* to hike tomorrow, so wish me luck. It starts at 0800 and that doesn't usually work for me digestive system wise, Tracy, yes, I have a loaner laptop from school, it was NIB and I was first user. They've let me keep it...

Hi all, a few reasons I haven't been here as much- I don't have many workouts to share. : / and I have a laptop from school so I don't even open my personal laptop as often (to avoid distractions/social media and also responsibilities). Tracy, your rotation sounds good, I like those series...

Hi, I'm here! I have taken a few hikes and a bike ride recently. Today I did my own HIRT/BW work with a KCM in the background. I get my next shot on Mon- I'm a little afraid. I haven't heard of anyone else who reacted as intensely as I did. Essentially if it isn't an anaphylactic reaction, it...

Hi all- I'm kinda particularly wondering how Ronne's doing? I hope all are safe and well.

Hi everyone, I did some bodyweight workout today and used some end of shift free time yesterday to do 26 flights of stairs. I got my hair colored and cut - first time in a year. I ended up more blonde than I wanted. I have a screen shot of our Cathe from FB last Oct as an example of color and...

Hi all! I've done a bike ride and a hike this year, that is about it. I can't believe what is going on in our country- weird/bad. 2021, I expected more from you! Mary, happy times with family over Xmas, then? Sully and Boo sound like a cute couple. My second vax dose is on the 25th. I will plan...

Hi all ~~ Regarding my brows- no not microblading, she said that wouldn't last with my skin type. Literally she marked and measured my brows, razor most of them, then tattoo. I overthink everything, why not this? I think the result is nice, but not what I had in mind. And also will be on my face...

Hi, I did PH today. I'm trying to sweat off my new brows. I had a soft ombre brow done which basically means I shaved my brows and now have two big tattoos over my eyes. It's not quite that bad but also, sort of is. Waves to all. J.

Do you have favorite users or workouts? Or suggestions to create an all bodyweight Cathe workout less than 30 min? I can figure out the Hiit or blasty cardio. Thanks in advance.

Hi all~~ I've pretty much stayed in the weeds but today I actually did a walk and yesterday I did some Hiit and body weight work. It was pretty weather for the walk. Ronne, I bet you are enjoying DD. I'm not sure if my younger one will come home or not? How is Yoga week going? Congrats on...

HI friends! It is so good to see your updates. I will be back later with a workout (swears to self). In the meantime, the road trip sounds like it was awesome! I am so happy it worked out so well!! Mary, that is crazy about people being so resistant to safety. I will admit, I had been a fan of...

Friday I did an up and back to Disney MK with about 20K steps around the park. I did Low Impact Hiit first half and the bonus pyramid Hiit yesterday. I liked both and I only used 1 riser. Today I did pyramid hiit (again 1 riser) and the lower body pump- mostly used 20's or no weight especially...