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Aww, Lisa, I am sorry for this ordeal, I hope she continues to recover, heal and learn to maneuver and manage in the new fashion. Perhaps O Noooooo meant I'm so sorry to hear this happened, not O no what a bad choice you made? Anyway, I believe you made the best choice for her that you could...

Lisa, I went on FB just to check on Suki and I can't tell what you decided or how it went? I hope y'all are doing OK. Mary, I hope you are recovered, are you back to normal yet? I'm glad you didn't get any worse than you did, though it sounds like you were quite ill. Yes, I'm working a lot and...

Hi Lisa, good luck on Wed. Short answer low carb that includes a lot of veg with a hard lean into ketosis much of the time. And time restricted eating (TRE) with periods of longer extended fasting. Longer answer is that this change was a result of my overhaul I started last April with an...

Good luck, Lisa. No matter your choice, it will be difficult. I can only say that my Miss Brownings did fine after the initial recovery. I was surprised how well. I felt guilty I'd not treated the condition much sooner. Again, all the responsibility of pets. I know you guys will consider all the...

Lisa, my corgi, Brownie, had a tumor and did very well post amputation of her front paw. I'm behind on my workouts- today for sure! Geesh, I was going to post a Brownie amputation pic and it was her back leg not her front. This was apparently back in 2011. I loved my two corgis so much, and...

Hi all, best wishes for a happy and healthy, prosperous New Year 2022 to all. My Puerto Rico trip dusted and done. Waves to all, bbl!

Hi Tracy, Wow, that has been a long haul with Riley! I'm glad he seems to be on the mend now. Good luck with your vax and recovery. And, I'm sending lots of positive vibes to hubby~ chronic back pain seems like a heinous condition- hopefully it is treatable and the pain and grumpiness abate! I...

I hope all are well and your TG was nice! It is always wonderful to see everyone, but I understand the rare and sporadic check ins. I hope you all have a great Christmas and NY if we don't get in touch. Hugs and waves to all ~~~~ : D oh ps I used Fit Tower TB pm today- Legs and Abs and Sh.

Hello all! It has been a minute! I did SNS PHA today and previously this month have been using SNS BC, but last workout was on the 12th- so sporadic to say the least. I've had lots of overtime and a crappy day on day off sort of schedule so I've been off my groove. I got my booster recently and...

Tracy, so frustrating!!!!! I'm glad you posted anyway! You will have to tell about the road trip. Lisa and Mary, I hope you are well! I have more on my mind, but I'm too sleepy to chat. I did XT CLB pm today and 20 min of BW upper Body this week and BC again all this week. I love Cathe, even if...

Hi all~~ I did about half of BC today and CTX UB on Sun. Anyone else on a Cathe kick? I know Lisa is Peleton and Tracy is planning on the upcoming roadtrip. Mary, I hope you are OK, it has been a minute!

Hi friends, I pulled off SB IMAX 4 and abs 2 today, I did PP a few days ago. Work has slowed way down and our virus cases have dropped off. I'm still plugging away at school and working at my other goals, so far so good. Lisa, did you get the flea situation managed? It makes me think of the...

Hi, quickie to document that I've done a DM pm again and 2 times I've done pm from PUB PLB. Great to see you, Tracy! Virtual road trip is coming up? I recall that you guys had fun last year! Interesting about the vax mandate. I don't fully agree with mandate, but also get it. I'm going to stay...

Hi and waves~~ I did a DM pm today, first genuine workout in a few weeks. Work is still busy but our numbers have dropped quite a bit. The days of pandemic induced overtime demands and bonus money may be starting to dwindle, that said, I did just work 6 days in a row. I'm still considering which...

Hi friends! I did a 13 mile bike ride at park (had to drive bike to location plus bought an annual pass to support our state parks) that I enjoyed and also went for a snorkel in the intracoastal the other day. We saw 3 rare for me unique things- a freaking sea horse (very hard to discern), a big...

Hi there! I am moving out of resistance and resentment and working on becoming grateful for the opportunity to earn extra during this season of overtime and bonus. ¯\_(ツ)_/¯ Ef it. Tracy, I listened to Ted Talk podcast by/about "languishing" and starting to find flow. I enjoyed it. I assume...

Lisa, Yes, seeing a lot. Literally can't really tell you because of public forum and privacy and I'd rather play it safe. But think disability for months on 40 to 60 year olds. I'm shocked (actually disappointed) at people who are willing to literally die on the anti- vax hill. Re your sis- I...

Lisa, I have enjoyed my Oura ring, too. My HRV is usually pretty low, but I have used the info to help me commit to my sleep routines. Eating later in the eve is bad for my resting hr and hrv, too. I wonder if people could see the devastating effects of severe covid if they would change mind...

Hi Mary, so you may end up with surg after all, hopefully it will be whatever it takes to help you be the best you can be! Nice to get the real deal from an insider, the PT should know. The trip with family sounds intense and as if you really appreciated your time together. Amazing that all of...

Hello friends! Nice to see you, Tracy! Now it's Mary's turn to be long time MIA, I hope she is well. Lisa, I glimpse you on FB once in a while, but when I go there, it is usually a quick scroll and I often don't comment or like anything in order to perpetuate my "I'm not really on FB" ideals. I...