Search results

I use my fanny lifter which is 14". Can't wait for the mini step - then I can go a bit higher. I prefer the step up to the lunge. I feel I can keep better track of my form and it is easier on my knees, though dips or static lunges are no problem. It has made a difference in my behind...

:+ OK, tears are streaming down my cheeks with this one!!! You know, I actually did use a cane after my second attempt at the Firms Standing Legs!!! I figured if I could do it once, I could up my weights the next time. WRONG!!! Now, I have a fear of doing this workout!! You must post after...

I am a new balance girl too. Love the 608's and I have a pair of walking, fitness and running shoes by NB as well. I tried Asics but I rapidly tore through the back of the shoes, twice - so I went back to New Balance. My folks live near the NB factory and outlet so I get to try on loads of...

I recently got Vol. 1 and love it (with modifications, of course). I enjoyed it so much I got Vol. 4. I am sure someday I will get Susan's latest. I think she's a terrific instructor. Debra;)

RE: Ha! What an amusing post!!!! I am about to start the Pure Strength series so this was a very nice intro. I am a 42 year old gal and my kitty, Dupree, enjoys watching me workout. Given they sleep much of the day, they must wonder what all this fuss is about! Good luck with the rest of...

Yea for you!!!!! I agree about being careful doing a step tape. I did that after a tough workout because I was excited and boy did I pay for it the next day. Don't make promises you can't keep regarding more tapes!!:P

I have had the same concerns about heavy weights with lower body. I think (given the fantastic pages by Connie and Donna among others) that I will just take the plunge and go for it. Thanks for posting your photos. It really helps to see the results. My body is alot more toned and...

Hey Cee!!! I remember you from another board!!!!! I have been doing Cathe for a month now and have continued with the Firm. I do both and decide each day which workout to do (depending on how my body feels). I am 42 and just started stepping!!!! The Firm helped to give me a stronger body to...

I have worked out all my life and never did stepping. After reading about Cathe's tapes on this and the Ya Ya forum, I got Step n Motion I, Step Jam, Power Max, Imax, Power Hour, MIS, MIC, Body Max and the Pure Strength Series. The weight workouts are great and I can do them but was scared of...

YES!! I just did. I started with Step n Motion I. I have been doing the Firm for several months and have always worked out. I have never done step workouts, however. Step n Motion was a tape I could do the first time through. It does help to preview these tapes so you can at least see...

WOW! Thanks for your consideration. I'll give it a try.:D

Thanks! I'm new and did not know about it. I'll check it out. Debra:-)

Hi there! I will be receiving these tapes soon and wondered if there were a rotation for them! I also have power max, body max, step works, all step and step n motion 1, MIC, and MIS. I am very excited. I have been using Firm strength, tough tape 2, strong bear, super sculpting and am...

AMAZING!!!!! Here's to your Great Health!:-)