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  1. W

    Film crew

    I took an informal poll of the guys who work for me and my DH and the answer to why guys don't do this stuff was almost unanimous 14/15 said Richard Simmons. Apparently that is what has turned the guys I know at least off of even the word aerobics.
  2. W

    Those against a modifier in high impact workouts, what's the downside?

    And she did in 2008. (It is in a podcast on the same site as the above link)And beat a PR at Lake Placid. And is going to do another at the same place she broke her hip. Un-freaking-belivable. She's a fighter and then some. I am in awe. I have always liked Brenda for her positive energy...
  3. W

    Those against a modifier in high impact workouts, what's the downside?

    Exactly, want the intensity without the impact.
  4. W

    Cathe, STS Shock Cardio Request

    What would be the downside of having a modifier? I understand why people would want a modifier. I have Patella-Femoral Syndrome from years of running so I would love to have a modifier. I think it would open the program to a greater range of participants. What would be the downside of having a...
  5. W

    whats your unhealthy vice

    Too much shopping shopping, shopping and more Cathe DVD shoppin. 2 months ago I had Basic Step/ Body Fusion and Low Impact Step/TBS. Now I have those 2, LIC, TBSt, MM, B&G, HST, HSC, PH+,BBTS, BC/ME, STS, STS abs and just preordered STS cardio. Does anyone need that many DVD's at once? Poor...
  6. W

    Adding Official Rotations

    Hope this is the right place to post this. Could someone add Cathes official beginner and intermediate workout rotation to the workout manager. Please. I tried to do it myself but I can not find how to add the add ons. It would be very helpful to those of us who are new.
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