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thanks everyone for your answer. I got fustrated with the heart rate monitor and just decided to use percieved excertion. I dont know if there is a way to set it. melissa

I found the best baby carrier EVER!!! Its called a sleepy wrap. It is awsome! i had a baby bjorn when my little one was just born. i wish i had this from the begining.He is almost 1 and weighs in at approx 23 lbs. I put him in this when we go to the store and I can shop and he loves it. melissa

when are the ipod workouts going to be released? melissa

i make everything in the crock pot. its convienient, esp when i have to work all day. I like chille with ground turkey meat. I have made golumpkis. I dont have recipes i just throw stuff in.

I am new to cardio coach. I have purchased vol 5 and 8 so far and really have enjoyed both of them. I am curious who does this work out with a heart monitor? I have one that is programed into my treadmill. When sean says that your should be in the "green" heart rate sometimes i am in the orange...

we also chosen to delay on our sons vaccines. There is a good book called the vaccine book which basically in laymans terms tells you the pros and cons of each vaccine and what it does and what its made out of. The dr who writes it does not try to advise you either way. he basically gives you...

I can understand completely how you feel about not having as much time. My little one is almost a year now! times flies! I def dont have as much time as I use to. Between work and taking care of him, down time is far and few between. I remember doing a lot of walking with the stroller. He loved...

i just tried volume 5 the other day...I am new to it as well. I loved it!! i am going to download more soon. It definatly kept your mind working and not on the clock.

I am so excited I got drill max and LIC today in the mail. I am going to do LIC today. I just thought I would share my excitement with everyone! Melissa