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Beth, didn't you mean to say, "Oh YES!! The Girl Scout cookies are here!!!!!" :P But seriously, I volunteer with United Way, and the Girl Scouts are wonderful. They are very active in the community, and really help young girls with building self-confidence. Even though $3 is a lot for a...

I was told the Osteoporosis condition was genetic. Once I was looking at calcium supplements, and there was a chewable antacid product (I think it was Tums) that was advertising that it provided 100% of the USRDA of calcium. Then on the back of the package, I can't remember the exact...

Go ahead and get them both.... I really like both these tapes because they help me with my overall conditioning. For awhile, the only cardio I did consistently was step aerobics. Sometimes if the weather permitted, I'd ride my bike, but by and large it was step, step, step. Later I...

Guess what WD, you're also featured in the new Collage Video catalog, 2003 Pre-Swimsuit Edition! :P I just got mine yesterday, was flipping through it today, got to p.46, and there you were. Great picture! Hey, doesn't this mean you get $100 worth of videos from them? Lisa

I think you could do this rotation for 4 weeks, or 2 weeks, or maybe even 6 or 8 weeks. I've seen other posts when people ask how long they should be on a rotation, and the response generally is for you to do it as long as you feel good, and depending on the results you are getting. I've seen...

Why does The Firm only sell their new videos with some fancy new cheapo rip-off exercise equipment????? Last time it was the "Fanny Lifter" now it's the "Sculpting Stick". I actually like Firm exercises when I want to mix things up from my Cathe tapes. I like their incorporation of lighter...

RE: Slow & Heavy OR Pure Strength Here's another post on a similar subject. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=19908&mesg_id=19908&page=2 Lisa

I am selling some Cathe VHS - none of the Intensity Series. I just posted a list on Fitprime and Firm YaYas for many Cathe titles. Lisa

RE: OK, What's your Myers-Briggs Personality Type? Mine... ISTP --- I See The Problem. http://www.smilies-world.de/Smilies/Smilies_klein_1/thinkerg1.gif Lisa

Hi CJ5. I noticed you are a new member to this board, and I hope the replies you have received on this topic do not turn you off from us. Usually this is a very friendly group, and I really do not think anyone set out to insult you. The people on this site (me included) LOVE Cathe...

I really like both Extreme Step and Intense Moves. IM is more interval in nature. It's also pretty close to Cathe's intensity level. If you go all out on IM, you can get a great workout. I think ES is a really fun workout. If Cathe is a 10 intensity, this one is about a 7/8. It's not...

Cathe included an "interval" workout 1.5 times per week, so I would try to keep it in the rotation at least once a week. I guess you could modify Cardio Kicks to an interval format. Lisa

I can't think of any low-impact videos that are as advanced as Cathe. I think Cardio Kicks is pretty high impact. Are you looking for advanced, non-step workouts, or do you really need low impact? For low impact you can try: Firm Volume 1 (Body Sculpting Basics) w/ Susan Harris...

Donna you are awesome!!! Your story is so inspiring. I am sharing this with the members of my church. I've been talking to many of them about healthy lifestyles, but many of them think their current size is hindering them from moving on. We recently started a "Gospel" themed aerobics class...

Cathe suggested this rotation for maximum fat loss and overall body conditiioning: ADVANCED Total Overall Body Blast Workout: Day 1: Boot Camp Day 2: off Day 3: Muscle Endurance Day 4: Imax2 Day 5: Cardio and Weights Day 6: Pyramid Lower Body with the first 5 intervals of Imax 2 Day...

Cathe posted this rotation just as the Intensity Series was being released. ADVANCED Total Body Conditioning with more focus on Heavy Weight Training Day 1: Pyramid Lower Body Day 2: Pyramid Upper Body Day 3: Imax 2 Day 4: off Day 5: Cardio and Weights Day 6: Pyramid Lower Body with...

Cathe posted this rotation just as the Intensity Series was being released. Day 1: Imax 2 Day 2: Cardio and Weights Day 3: Muscle Endurance Day 4: off Day 5: Circuit Max Day 6: A lower intensity cardio of your choice Day 7: Muscle Endurance...

The Tank Top Rotation: Day One: All Upper Body work from PS Series (chest, back, shoulders, biceps, and triceps) Day Two: Leaner Legs from CTX or PS Strong Legs and Abs Day Three: Triceps, biceps, and shoulders from CTX Day Four: Lower Body from MIS Day Five: Upper Body from MIS As you...

Nadine, you rock!!! :D Lisa

>I'm in the same boat as you are, in looking for a DVD player. > I see where Sears has the Sony DVP615 on sale for $149.88. >That's where I'm headed in the morning. :D Ooooooh, you'll be watching those videos by tomorrow, but I'll still be waiting another few days. I'm so jealous...